Salsa Rice Enchiladas

Name: Salsa Rice Enchiladas
Prep time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 cup chunky-style salsa; 1/2 cup water; 1 1/2 teaspoons chili powder; 1 cup uncooked instant rice; 1 can (15 oz) black beans, drained, rinsed; 1 can (11 oz) whole kernel corn with red and green peppers, undrained; 1 1/4 cups shredded reduced-fat Cheddar cheese (5 oz); 8 fat-free flour tortillas (8 inch); Additional salsa, if desired

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Prep 25 min
Total 25 min
Ingredientes 9
Porciones 8

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Add something delicious to your family's Mexican cuisine night! Serve rice enchiladas with salsa - a wonderful dinner ready in just 25 minutes.

por Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

1 cup chunky-style salsa
1/2 cup water
1 1/2 teaspoons chili powder
1 cup uncooked instant rice
1 can (15 oz) black beans, drained, rinsed
1 can (11 oz) whole kernel corn with red and green peppers, undrained
1 1/4 cups shredded reduced-fat Cheddar cheese (5 oz)
8 fat-free flour tortillas (8 inch)
Additional salsa, if desired

Instrucciones

1

In 10-inch skillet, heat salsa, water and chili powder to boiling. Stir in rice. Remove from heat; cover and let stand 5 minutes. Stir in beans, corn and cheese.
2

Spoon about 1/2 cup rice mixture onto center of each tortilla. Fold up bottom of each tortilla; fold over sides. Secure with toothpick if necessary. Serve with salsa.

Información Nutricional

280 Calorías, 4 1/2g Grasa total, 13g Proteína, 47g Carbohidratos totales, 2g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 280

Calorías derivadas de la grasa: 40

Grasa total: 4 1/2g; 7%

Grasa saturada: 2 1/2g; 13%

Grasas trans: 0g

Colesterol: 10mg; 4%

Sodio: 710mg; 30%

Potasio: 340mg; 10%

Carbohidratos totales: 47g; 16%

Fibra dietética: 9g; 35%

Azúcares: 2g

Proteína: 13g

% Valor Diario*:

Vitamina A: 10%; 10%

Vitamina C: 4%; 4%

Calcio: 25%; 25%

Hierro: 15%; 15%

Intercambios:

1/2 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

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Add something delicious to your family's Mexican cuisine night! Serve rice enchiladas with salsa - a wonderful dinner ready in just 25 minutes.

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