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Enchiladas de pavo y espinacas
Guardar
Imprimir
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Prep25min
Total1hr10min
Ingredientes11
Porciones8
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
lb de pechuga de pavo molida extramagra (al menos al 99 %)
1
cebolla mediana, picada (1/2 taza)
1
caja (9 oz) de espinaca picada y congelada Green Giant™
1
lata (4.5 oz) de chiles verdes picados Old El Paso™, sin escurrir
1/2
cucharadita de comino molido
1/2
cucharadita de pimienta de ajo
1/2
taza de crema agria sin grasa
3/4
de taza de mezcla de queso Colby-Monterey Jack bajo en grasa rallado (3 oz)
1
lata (10 oz) de salsa para enchiladas Old El Paso™
8
tortillas de harina (de 8 pulgadas)
1
tomate mediano, picado
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Instrucciones
1
Calienta el horno a 350ºF. Rocía con spray para cocinar una bandeja para hornear de 13x9 pulgados (de 3 cuartos) de vidrio. En una sartén antiadherente de 12 pulgadas, cocina el pavo y la cebolla a temperatura media entre 5 y 7 minutos, revolviendo ocasionalmente, hasta que el pavo ya no sea de color rosado.
2
Incorpora la espinaca; cocina, revolviendo frecuentemente, hasta que se ablande. Añade y mezcla los chiles verdes, el comino, la pimienta de ajo, la crema agria y 1/4 de taza de queso.
3
Unta aproximadamente 1 cucharadita de salsa para enchiladas sobre cada tortilla. Cubre cada tortilla con 1/2 taza de la mezcla de pavo, aproximadamente. Enrolla las tortillas; acomódalas, con el cierre hacia abajo, en una bandeja para hornear. En un tazón pequeño, mezcla la salsa para enchiladas restante y el tomate; con una cuchara, vierte sobre las enchiladas. Espolvorea con la 1/2 taza restante de queso.
4
Rocía una hoja de papel aluminio con spray para cocinar; cubre la bandeja para hornear con el papel aluminio, con la cara rociada hacia abajo. Hornea entre 40 y 45 minutos o hasta que esté bien caliente.
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Consejos de expertos
consejo 1
El pavo molido normal puede contener tantas grasas y grasas saturadas como la carne de res molida, así que asegúrate de utilizar pechuga de pavo extramagra (99 % sin grasa).
consejo 2
Puedes comprar la pimienta de ajo en la sección de especias de tu supermercado. Se trata de una mezcla de ajo en polvo, pimienta molida y otros condimentos. Si no lo encuentras, también puedes utilizar 1/4 de cucharadita de pimienta y 1/4 de cucharadita de ajo en polvo.
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