Ingredientes
-
1
lb de pechuga de pavo molida extramagra (al menos al 99 %)
-
1
cebolla mediana, picada (1/2 taza)
-
1
caja (9 oz) de espinaca picada y congelada Green Giant™
-
1
lata (4.5 oz) de chiles verdes picados Old El Paso™, sin escurrir
-
1/2
cucharadita de comino molido
-
1/2
cucharadita de pimienta de ajo
-
1/2
taza de crema agria sin grasa
-
3/4
de taza de mezcla de queso Colby-Monterey Jack bajo en grasa rallado (3 oz)
-
1
lata (10 oz) de salsa para enchiladas Old El Paso™
-
8
tortillas de harina (de 8 pulgadas)
-
1
tomate mediano, picado
Instrucciones
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-
1
Calienta el horno a 350ºF. Rocía con spray para cocinar una bandeja para hornear de 13x9 pulgados (de 3 cuartos) de vidrio. En una sartén antiadherente de 12 pulgadas, cocina el pavo y la cebolla a temperatura media entre 5 y 7 minutos, revolviendo ocasionalmente, hasta que el pavo ya no sea de color rosado.
-
2
Incorpora la espinaca; cocina, revolviendo frecuentemente, hasta que se ablande. Añade y mezcla los chiles verdes, el comino, la pimienta de ajo, la crema agria y 1/4 de taza de queso.
-
3
Unta aproximadamente 1 cucharadita de salsa para enchiladas sobre cada tortilla. Cubre cada tortilla con 1/2 taza de la mezcla de pavo, aproximadamente. Enrolla las tortillas; acomódalas, con el cierre hacia abajo, en una bandeja para hornear. En un tazón pequeño, mezcla la salsa para enchiladas restante y el tomate; con una cuchara, vierte sobre las enchiladas. Espolvorea con la 1/2 taza restante de queso.
-
4
Rocía una hoja de papel aluminio con spray para cocinar; cubre la bandeja para hornear con el papel aluminio, con la cara rociada hacia abajo. Hornea entre 40 y 45 minutos o hasta que esté bien caliente.
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Consejos de expertos
-
El pavo molido normal puede contener tantas grasas y grasas saturadas como la carne de res molida, así que asegúrate de utilizar pechuga de pavo extramagra (99 % sin grasa).
-
Puedes comprar la pimienta de ajo en la sección de especias de tu supermercado. Se trata de una mezcla de ajo en polvo, pimienta molida y otros condimentos. Si no lo encuentras, también puedes utilizar 1/4 de cucharadita de pimienta y 1/4 de cucharadita de ajo en polvo.
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Información Nutricional
Información Nutricional
Porción:
1 Enchilada
- Calorías
- 270
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 11%
- Grasa saturada
- 2 1/2g
- 14%
- Grasas trans
- 1/2g
- Colesterol
- 50mg
- 16%
- Sodio
- 720mg
- 30%
- Potasio
- 320mg
- 9%
- Carbohidratos totales
- 31g
- 10%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 4g
- Proteína
- 20g
- Vitamina A
- 60%
- 60%
- Vitamina C
- 6%
- 6%
- Calcio
- 20%
- 20%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Extra-lean ground turkey breast is a delicious alternative to ground beef in this family-pleasing enchilada casserole.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcaf43418701c439eb9c0fa4746a6e801\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
