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Salsa Rice Enchiladas

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Salsa Rice Enchiladas
  • Prep 25 min
  • Total 25 min
  • Ingredientes 9
  • Porciones 8
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Add something delicious to your family's Mexican cuisine night! Serve rice enchiladas with salsa - a wonderful dinner ready in just 25 minutes.

Ingredientes

  • 1 cup chunky-style salsa
  • 1/2 cup water
  • 1 1/2 teaspoons chili powder
  • 1 cup uncooked instant rice
  • 1 can (15 oz) black beans, drained, rinsed
  • 1 can (11 oz) whole kernel corn with red and green peppers, undrained
  • 1 1/4 cups shredded reduced-fat Cheddar cheese (5 oz)
  • 8 fat-free flour tortillas (8 inch)
  • Additional salsa, if desired

Instrucciones

  • 1
    In 10-inch skillet, heat salsa, water and chili powder to boiling. Stir in rice. Remove from heat; cover and let stand 5 minutes. Stir in beans, corn and cheese.
  • 2
    Spoon about 1/2 cup rice mixture onto center of each tortilla. Fold up bottom of each tortilla; fold over sides. Secure with toothpick if necessary. Serve with salsa.

Información Nutricional

280 Calorías, 4 1/2g Grasa total, 13g Proteína, 47g Carbohidratos totales, 2g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
280
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
10mg
4%
Sodio
710mg
30%
Potasio
340mg
10%
Carbohidratos totales
47g
16%
Fibra dietética
9g
35%
Azúcares
2g
Proteína
13g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
4%
4%
Calcio
25%
25%
Hierro
15%
15%
Intercambios:
1/2 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Add something delicious to your family's Mexican cuisine night! Serve rice enchiladas with salsa - a wonderful dinner ready in just 25 minutes.
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