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Facebook
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Guardar
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Salsa de Arándanos al Chipotle
Prep20min
Total3hr20min
Ingredientes7
Porciones7
Azúcar morena, chile chipotle y jugo de naranja es un balance perfecto para la acidez de los arándanos- un complemento perfecto hecho en casa.
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Ingredientes
1 1/2tazas de azúcar morena
1taza de jugo de naranja
4tazas de arándanos frescos o congelados (descongelados)
1cucharada de ralladura de naranja
1cucharada de aceite de olivo
1diente de ajo, finamente picado
1chile chipotle picado y una cucharada de salsa de adobo (lata de 7 oz)
Instrucciones
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1
En una olla de 3 cuartos de galón, hierve el azúcar morena y el jugo de naranja a fuego medio revolviendo con frecuencia. Hierve por 5 minutos; revuelve ocasionalmente.
2
Agrega los arándanos. Hierve de 5 a 8 minutos, revolviendo frecuentemente hasta que veas los arándanos reventar y la mezcla espese. Agrega la ralladura de naranja.
3
Mientras, en una sartén mediana, calienta el aceite a fuego medio hasta que esté caliente. Cocina el ajo en el aceite de 1 a 2 minutos, revolviendo hasta que el ajo esté tierno. Agrega el chile y la salsa e incorpora la mezcla del ajo y chipotle en la salsa de arándanos.
4
Antes de servir, tapa y refrigera por 3 horas o hasta que esté fría.
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Información Nutricional
Porción:1 Porción
Calorías
250
Calorías derivadas de la grasa
20
Grasa total
2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
35mg
1%
Potasio
180mg
5%
Carbohidratos totales
58g
19%
Fibra dietética
3g
12%
Azúcares
51g
Proteína
0g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
4%
4%
Intercambios:
0 Almidón; 1/2 Fruta; 3 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Azúcar morena, chile chipotle y jugo de naranja es un balance perfecto para la acidez de los arándanos- un complemento perfecto hecho en casa.
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