El salmón asado glaseado con miel y mostaza se convierte en una cena deliciosa.
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Ingredientes
Salmon
-
1
filete de salmón (1 lb)
Marinade
-
1
cucharadita llena de azúcar morena
-
1
cucharada de mantequilla, derretida
-
1
cucharada de aceite vegetal o de oliva
-
1
cucharada de miel
-
1
cucharada de salsa de soya
-
1
cucharada de mostaza de Dijon
-
1
diente de ajo finamente cortado
Aioli
-
1/4
taza de mayonesa
-
1/4
taza de crema agria
-
2
cucharadas llenas de hojas de cilantro fresco finamente cortadas
-
1
cucharada llena de perejil italiano fresco finamente cortado
-
1/4
cucharadita de sal
-
1
diente de ajo finamente cortado
Instrucciones
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-
1
Corta el salmón en 4 filetes, de 4 onzas cada uno aproximadamente. En un plato de vidrio poco profundo o un recipiente de plástico, coloca los filetes de salmón con la piel hacia abajo. En un tazón pequeño, mezcla los ingredientes del marinado; vierte sobre el salmón. Cubre, refrigera durante al menos 15 minutos pero no más de 1 hora.
-
2
Mientras tanto, en una procesadora de alimentos, colocar los ingredientes del aioli. Tapa y procesa hasta que estén bien mezclados. Reserva o refrigera.
-
3
Calienta el control del horno a asar (“broil”). Coloca una rejilla en una bandeja para asar poco profunda. Retira los filetes de salmón del marinado; reserva el marinado. Coloca el salmón con la piel hacia abajo en la rejilla de la bandeja.
-
4
Asa el salmón con la parte superior de 4 a 6 pulgadas de la fuente de calor de10 a 12 minutos, úntalo con una brocha o pincel con el marinado dos veces, hasta que las escamas del pescado se quiten fácilmente con un tenedor. Descarta cualquier marinado restante. Sirve los filetes del salmón con aioli.
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Consejos de expertos
-
Sirve con espárragos cocidos o con una ensalada verde.
-
¿Le gusta el picante? Espolvorear un chile serrano o jalapeño chico, sin tallo, sin semillas y cortado finamente en el aioli.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 430
- Calorías derivadas de la grasa
- 300
- Grasa total
- 33g
- 51%
- Grasa saturada
- 8g
- 41%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 28%
- Sodio
- 640mg
- 27%
- Potasio
- 450mg
- 13%
- Carbohidratos totales
- 10g
- 3%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 9g
- Proteína
- 23g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 6%
- 6%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 5 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
El salmón asado glaseado con miel y mostaza se convierte en una cena deliciosa.
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1bba7a471cd84ff4a414d83ef57ac956\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
