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Salmón a la Barbacoa con Azúcar Morena
Prep25min
Total25min
Ingredientes7
Porciones4
Ingredientes
1(1 lb.) filete de salmón
1cucharadita de aceite
1cucharada de azúcar morena
2cucharaditas de vinagre de manzana
2cucharaditas de mostaza con miel
1/8a 1/4 cucharadita de salsa de pimienta picante
Cebollinos picados, opcional
Instrucciones
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1
Precalienta la parrilla. Unta el lado con piel del salmón con aceite. En un tazón chico, mezcla el resto de los ingredientes, excepto los cebollinos; mezcla bien. Unta la mezcla sobre la parte superior del salmón.
2
Cuando vayas a asarlo, coloca el salmón, con el lado de la piel hacia abajo, en una parrilla de gas, a fuego medio, o en una parrilla de carbón, a 4 o 6 pulgadas de carbones medianos. Cocina de 10 a 14 minutos o hasta que el pescado forme hojuelas con facilidad al introducir un tenedor y la carne esté opaca. Decora con cebollinos.
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Para asar salmón, coloca el lado de la piel hacia abajo en la charola del asador; ásalo de 4 a 6 pulgadas del fuego, usando los tiempos indicados arriba como guía.
El aceitar la piel del pescado evita que se pegue al asador. Cuando utilices un cesto para asar pescado o incluso un cesto antiadherente, rocíalo con aceite antes de colocar ahí el pescado untado con aceite.
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Información Nutricional
Porción:
Calorías
180
Calorías derivadas de la grasa
65
Grasa total
7g
11%
Grasa saturada
2g
10%
Colesterol
75mg
25%
Sodio
80mg
3%
Carbohidratos totales
5g
2%
Fibra dietética
0g
0%
Azúcares
5g
Proteína
24g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
4%
4%
Intercambios:
2 Carne magra; 2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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