Planked Salmon with Peach-Mango Salsa

0 Clasificaciones

0 Commentarios

Prep 20 min
Total 1 hr 55 min
Ingredientes 10
Porciones 8

Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner. MAS + MENOS -

Ingredientes

Peach Mango Salsa

1/4

cup lime juice

tablespoon honey

1/4

teaspoon salt

medium mango, cut lengthwise in half, seed removed and chopped (1 cup)

cups chopped peeled peaches

1/4

cup chopped fresh cilantro

tablespoon finely chopped bell pepper

Salmon

untreated cedar plank, 16x6x2 inches

large salmon fillet (about 2 lb)

1/4

cup packed brown sugar

Instrucciones

Esconder

1

Make Peach-Mango Salsa. Meanwhile, soak cedar plank in water at least 1 hour.
2

Heat coals or gas grill for direct heat.
3

Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches without cutting through the skin. Rub salmon with brown sugar.
4

Place cedar plank with salmon on grill over MEDIUM heat. When cedar plank begins to smoke, cover grill. Cover and grill salmon 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.
5

METHOD FOR PEACH MANGO SALSA: In large glass or plastic bowl, mix lime juice, honey and salt. Add remaining ingredients; toss. Cover and refrigerate at least 1 hour.

Consejos de expertos

Baking or broiling fish (or meat) on a wooden board is a method handed down from Native Americans. Grilling salmon this way imparts just a hint of wood flavor.

Información Nutricional

Porción: 1 serving

Calorías: 230
Calorías derivadas de la grasa: 70

% Valor Diario

Grasa total: 7g; 11%
Grasa saturada 1g 6% Grasas trans 0g
Colesterol: 65mg; 21%
Sodio: 125mg; 5%
Potasio: 680mg; 20%
Carbohidratos totales: 17g; 6%
Fibra dietética 1g 4% Azúcares 15g
Proteína: 23g

% Valor Diario*:

Vitamina A: 8%; 8%
Vitamina C: 10%; 10%
Calcio: 2%; 2%
Hierro: 6%; 6%

Intercambios:

0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;