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Planked Salmon with Peach-Mango Salsa
Prep20min
Total1hr55min
Ingredientes10
Porciones8
Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.
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Ingredientes
Peach Mango Salsa
1/4cup lime juice
1tablespoon honey
1/4teaspoon salt
1medium mango, cut lengthwise in half, seed removed and chopped (1 cup)
2cups chopped peeled peaches
1/4cup chopped fresh cilantro
1tablespoon finely chopped bell pepper
Salmon
1untreated cedar plank, 16x6x2 inches
1large salmon fillet (about 2 lb)
1/4cup packed brown sugar
Instrucciones
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1
Make Peach-Mango Salsa. Meanwhile, soak cedar plank in water at least 1 hour.
2
Heat coals or gas grill for direct heat.
3
Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches without cutting through the skin. Rub salmon with brown sugar.
4
Place cedar plank with salmon on grill over MEDIUM heat. When cedar plank begins to smoke, cover grill. Cover and grill salmon 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.
5
METHOD FOR PEACH MANGO SALSA: In large glass or plastic bowl, mix lime juice, honey and salt. Add remaining ingredients; toss. Cover and refrigerate at least 1 hour.
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Baking or broiling fish (or meat) on a wooden board is a method handed down from Native Americans. Grilling salmon this way imparts just a hint of wood flavor.
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Información Nutricional
Porción:1 serving
Calorías
230
Calorías derivadas de la grasa
70
Grasa total
7g
11%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
65mg
21%
Sodio
125mg
5%
Potasio
680mg
20%
Carbohidratos totales
17g
6%
Fibra dietética
1g
4%
Azúcares
15g
Proteína
23g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
10%
10%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.
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