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Planked Salmon with Peach-Mango Salsa

Name: Planked Salmon with Peach-Mango Salsa
Prep time: 20 min
Total time: 1 h 55 min
Yield: 8
Cuisine: Mexican
Ingredients: 1/4 cup lime juice; 1 tablespoon honey; 1/4 teaspoon salt; 1 medium mango, cut lengthwise in half, seed removed and chopped (1 cup); 2 cups chopped peeled peaches; 1/4 cup chopped fresh cilantro; 1 tablespoon finely chopped bell pepper; 1 untreated cedar plank, 16x6x2 inches; 1 large salmon fillet (about 2 lb); 1/4 cup packed brown sugar

Prep 20 min
Total 1 hr 55 min
Ingredientes 10
Porciones 8

Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.

Ingredientes

Peach Mango Salsa

1/4 cup lime juice
1 tablespoon honey
1/4 teaspoon salt
1 medium mango, cut lengthwise in half, seed removed and chopped (1 cup)
2 cups chopped peeled peaches
1/4 cup chopped fresh cilantro
1 tablespoon finely chopped bell pepper

Salmon

1 untreated cedar plank, 16x6x2 inches
1 large salmon fillet (about 2 lb)
1/4 cup packed brown sugar

Instrucciones

1

Make Peach-Mango Salsa. Meanwhile, soak cedar plank in water at least 1 hour.
2

Heat coals or gas grill for direct heat.
3

Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches without cutting through the skin. Rub salmon with brown sugar.
4

Place cedar plank with salmon on grill over MEDIUM heat. When cedar plank begins to smoke, cover grill. Cover and grill salmon 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.
5

METHOD FOR PEACH MANGO SALSA: In large glass or plastic bowl, mix lime juice, honey and salt. Add remaining ingredients; toss. Cover and refrigerate at least 1 hour.

Baking or broiling fish (or meat) on a wooden board is a method handed down from Native Americans. Grilling salmon this way imparts just a hint of wood flavor.

Información Nutricional

Porción: 1 serving

Calorías: 230

Calorías derivadas de la grasa: 70

Grasa total: 7g; 11%

Grasa saturada: 1g; 6%

Grasas trans: 0g

Colesterol: 65mg; 21%

Sodio: 125mg; 5%

Potasio: 680mg; 20%

Carbohidratos totales: 17g; 6%

Fibra dietética: 1g; 4%

Azúcares: 15g

Proteína: 23g

% Valor Diario*:

Vitamina A: 8%; 8%

Vitamina C: 10%; 10%

Calcio: 2%; 2%

Hierro: 6%; 6%

Intercambios:

0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.

Planked Salmon with Peach-Mango Salsa