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Mexican Breakfast Wraps

Mexican Breakfast Wraps
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4
Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.

Ingredients

  • 1 large green bell pepper, chopped (1 cup)
  • 1 large onion, chopped (1 cup)
  • 1 3/4 cups fat-free egg product (from two 8-oz cartons)
  • 1/3 cup fat-free (skim) milk
  • 1/8 teaspoon pepper
  • 4 fat-free flour tortillas (8 to10 inch)
  • 1/2 cup shredded fat-free Cheddar cheese (2 oz)
  • 1/4 cup chopped tomato
  • 1/4 cup chopped fresh cilantro

Directions

  • 1
    Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and onions; cover and cook 4 to 6 minutes, stirring occasionally, until tender.
  • 2
    In medium bowl, mix egg product, milk and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over vegetables; cook until set, occasionally stirring gently.
  • 3
    Meanwhile, heat tortillas as directed on package.
  • 4
    To serve, place warm tortillas on individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese, tomato and cilantro. Roll up tortillas.

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
670mg
28%
Potassium
390mg
11%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
21%
Sugars
6g
Protein
20g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
30%
30%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

  • Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.
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