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Roasted Sesame and Honey Chex™ Mix

roasted sesame and honey chex™ mix Snack
Roasted Sesame and Honey Chex™ Mix
  • Prep 10 min
  • Total 1 hr 40 min
  • Ingredientes 8
  • Porciones 20

Sesame sticks mix up with Chex™ cereal and popcorn in this party pleasing snack. MAS + MENOS -

Ingredientes

3
cups Wheat Chex™ cereal
3
cups checkerboard-shaped pretzels
2
cups popped light microwave popcorn
1
cup sesame sticks
1
cup mixed nuts
1/4
cup honey
3
tablespoons canola or soybean oil
2
tablespoons sesame seed, toasted, if desired*

Instrucciones

Esconder
  • 1
    Heat oven to 275° F. Mix cereal, pretzels, popcorn, sesame sticks and nuts in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  • 2
    Mix remaining ingredients in small bowl. Pour over cereal mixture, stirring until evenly coated.
  • 3
    Bake 45 minutes, stirring occasionally. Spread on waxed paper; cool about 30 minutes. Store in tightly covered container up to 1 week.

Consejos de expertos

  • *To quickly toast sesame seed, cook in a small nonstick skillet over medium heat 1 to 3 minutes, stirring frequently, until light golden brown.
  • “I started out with the goal of eating better to reduce my cholesterol and to make my diabetes easier to deal with. I’ve been really committed to my health, and an added bonus has been that I’ve lost weight. Snacks like this one make it easier!!” Sherry L.
  • Nuts contain a type of fat that is good for your heart and make a a great snack if you keep an eye on portion size. As long as you keep the total amount of fat you eat low and keep an eye on portion sizes, you can also combine nuts with whole-grain cereal and low-fat popcorn.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
160
Calorías derivadas de la grasa
35
% Valor Diario
Grasa total
4g
6%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
440mg
18%
Potasio
70mg
2%
Carbohidratos totales
29g
10%
Fibra dietética
2g
7%
Azúcares
6g
Proteína
3g
% Valor Diario*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
20%
20%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Sesame sticks mix up with Chex™ cereal and popcorn in this party pleasing snack.

© 2018 ®/TM General Mills Reservados todos los derechos

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