Sesame sticks mix up with Chex™ cereal and popcorn in this party pleasing snack.
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Ingredientes
-
3
cups Wheat Chex™ cereal
-
3
cups checkerboard-shaped pretzels
-
2
cups popped light microwave popcorn
-
1
cup sesame sticks
-
1
cup mixed nuts
-
1/4
cup honey
-
3
tablespoons canola or soybean oil
-
2
tablespoons sesame seed, toasted, if desired*
Instrucciones
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-
1
Heat oven to 275° F. Mix cereal, pretzels, popcorn, sesame sticks and nuts in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
-
2
Mix remaining ingredients in small bowl. Pour over cereal mixture, stirring until evenly coated.
-
3
Bake 45 minutes, stirring occasionally. Spread on waxed paper; cool about 30 minutes. Store in tightly covered container up to 1 week.
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Consejos de expertos
-
“I started out with the goal of eating better to reduce my cholesterol and to make my diabetes easier to deal with. I’ve been really committed to my health, and an added bonus has been that I’ve lost weight. Snacks like this one make it easier!!” Sherry L.
-
Nuts contain a type of fat that is good for your heart and make a a great snack if you keep an eye on portion size. As long as you keep the total amount of fat you eat low and keep an eye on portion sizes, you can also combine nuts with whole-grain cereal and low-fat popcorn.
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Información Nutricional
Información Nutricional
Porción:
1 Serving
- Calorías
- 160
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 440mg
- 18%
- Potasio
- 70mg
- 2%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 6g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 20%
- 20%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Sesame sticks mix up with Chex™ cereal and popcorn in this party pleasing snack.
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
