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Roasted Sesame and Honey Chex™ Mix
Prep10min
Total1hr40min
Ingredientes8
Porciones20
Sesame sticks mix up with Chex™ cereal and popcorn in this party pleasing snack.
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Ingredientes
3cups Wheat Chex™ cereal
3cups checkerboard-shaped pretzels
2cups popped light microwave popcorn
1cup sesame sticks
1cup mixed nuts
1/4cup honey
3tablespoons canola or soybean oil
2tablespoons sesame seed, toasted, if desired*
Instrucciones
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1
Heat oven to 275° F. Mix cereal, pretzels, popcorn, sesame sticks and nuts in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
2
Mix remaining ingredients in small bowl. Pour over cereal mixture, stirring until evenly coated.
3
Bake 45 minutes, stirring occasionally. Spread on waxed paper; cool about 30 minutes. Store in tightly covered container up to 1 week.
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“I started out with the goal of eating better to reduce my cholesterol and to make my diabetes easier to deal with. I’ve been really committed to my health, and an added bonus has been that I’ve lost weight. Snacks like this one make it easier!!” Sherry L.
Nuts contain a type of fat that is good for your heart and make a a great snack if you keep an eye on portion size. As long as you keep the total amount of fat you eat low and keep an eye on portion sizes, you can also combine nuts with whole-grain cereal and low-fat popcorn.
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Información Nutricional
Porción:1 Serving
Calorías
160
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
440mg
18%
Potasio
70mg
2%
Carbohidratos totales
29g
10%
Fibra dietética
2g
7%
Azúcares
6g
Proteína
3g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
20%
20%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Sesame sticks mix up with Chex™ cereal and popcorn in this party pleasing snack.
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