Este cremoso arroz va muy bien con los ejotes y pimientos, suaves pero firmes. Es un excelente acompañante para muy diversos tipos de platos.
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Ingredientes
-
2
cucharadas de aceite de oliva extra virgen
-
2
cucharadas de cebolla finamente picada
-
2
dientes de ajo, finamente picados
-
1
paquete (8 oz) de hongos crimini partidos en cuartos
-
2
cucharaditas de hojas de romero frescas picadas
-
1
taza de arroz Arborio crudo
-
2
tazas de consomé de pollo Progresso® (de un envase de cartón de 32 oz)
-
1/2
taza de vino blanco o agua
-
1 1/2
tazas de ejotes congelados cortados, ya descongelados y escurridos, Green Giant® Valley Fresh Steamers™
-
1/2
taza de pimientos rojos asados (de frasco), cortados en tiras
-
1
taza de queso parmesano rallado
Instrucciones
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-
1
Precalienta el horno a 400°F. Aplica spray para cocinar a una cazuela para hornear de 2 y medio cuartos de galón. En una sartén antiadherente de 12 pulgadas, calienta el aceite de oliva a calor medio. Agrega cebolla, ajo, hongos y romero. Cuece de 3 a 5 minutos a calor medio, revolviendo con frecuencia, hasta que los hongos empiecen a suavizarse.
-
2
Añade el arroz. Cuece por 2 minutos, moviendo constantemente. Agrega el consomé y el vino y lleva a ebullición. Retira del fuego y vierte en la cazuela.
-
3
Tapa la cazuela. Hornea por 15 minutos. Incorpora los ejotes, pimientos asados y media taza del queso. Cubre; hornea de 10 a 15 minutos más o hasta que el líquido se absorba y el arroz esté suave. Agrega, revolviendo, la media taza de queso restante.
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Consejos de expertos
-
Si tu familia así lo prefiere, puedes agregar a este platillo sin carne una taza de jamón o pollo cocidos. Añádelo cuando viertas el arroz en la cazuela.
-
Los hongos crimini le dan un sabor carnoso a un plato fuerte sin carne. Puedes sustituirlos por champiñones cortados en cuartos, si lo deseas.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 410
- Calorías derivadas de la grasa
- 140
- Grasa total
- 15g
- 24%
- Grasa saturada
- 6g
- 29%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 6%
- Sodio
- 880mg
- 37%
- Potasio
- 450mg
- 13%
- Carbohidratos totales
- 48g
- 16%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 4g
- Proteína
- 18g
- Vitamina A
- 25%
- 25%
- Vitamina C
- 25%
- 25%
- Calcio
- 40%
- 40%
- Hierro
- 15%
- 15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Este cremoso arroz va muy bien con los ejotes y pimientos, suaves pero firmes. Es un excelente acompañante para muy diversos tipos de platos.
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© 2020 ®/TM General Mills Reservados todos los derechos
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r892d6cff96e24d348973e1893e092692\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
