¡Es increíble lo delicioso que saben estas paletas de mango, jugo de zanahoria y espinaca (sí, dijimos espinaca)! Es la manera divertida y bien fría de obtener más frutas y verduras para los niños (y adultos). ¡Eso es lo que llamamos una situación en la que todos ganamos!
2
envases (6 onzas cada uno) de yogurt de vainilla francesa 99% sin grasa Yoplait® Original
2
tazas de mango maduro picado
1/2
taza de jugo de zanahoria
1
taza de hojas de espinaca frescas compactadas
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Instrucciones
1
En una licuadora, coloca el yogurt, el mango y el jugo de zanahoria. Tapa; licúa hasta obtener una mezcla homogénea. Deja aparte 1 taza de la mezcla; tapa y refrigera. Reparte la mezcla restante entre 6 tazas de papel (5 onzas), aproximadamente 1/3 taza en cada una ( si deseas que las paletas tengan el aspecto de zanahorias, congélalas en tazas de papel con forma de cono de 4 onzas). Tapa las tazas con papel de aluminio; inserta los palitos de madera en el centro de cada paleta. (O rellena los moldes de paletas heladas según las indicaciones del fabricante). Congela unas 2 horas o hasta que se congelen.
2
En una licuadora, coloca la mezcla de mango reservada y la espinaca. Tapa; licúa hasta obtener una mezcla homogénea. Cuando la primera capa esté congelada, retira el papel de aluminio de las paletas. Vierte unas 3 cucharadas de mezcla de espinaca en cada taza sobre la capa congelada. Vuelve a colocar el papel de aluminio en las paletas para sostener los palitos. Congela unas 6 horas o hasta que se congelen
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Consejos de expertos
consejo 1
Para que estas paletas tengan el aspecto de zanahorias, congélalas en tazas de papel con forma de cono de 4 onzas.
consejo 2
Busca jugo de zanahoria en sección de alimentos refrigerados del sector de frutas y verduras.
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1 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
¡Es increíble lo delicioso que saben estas paletas de mango, jugo de zanahoria y espinaca (sí, dijimos espinaca)! Es la manera divertida y bien fría de obtener más frutas y verduras para los niños (y adultos). ¡Eso es lo que llamamos una situación en la que todos ganamos!
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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