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Paletas de Yogurt Helado de Moras Frescas
Prep10min
Total6hr10min
Ingredientes3
Porciones6
Lo único que necesitas para preparar paletas de yogurt helado en casa son tres ingredientes simples. ¡Y eso no es lo mejor! Espera a probar el sabor de la fruta fresca.
Simplemente elige tu favorita y congélala.
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Ingredientes
2envases (6 onzas cada uno) de yogurt de vainilla francesa 99% sin grasa Yoplait®
2tazas de frutas frescas cortadas como arándanos, bananas, cerezas, uvas, papaya, duraznos, naranjas o frambuesas
1cucharada de miel
Instrucciones
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1
Coloca todos los ingredientes en la licuadora. Tapa; licúa hasta obtener una mezcla homogénea.
2
Reparte la mezcla entre 6 tazas de papel (5 onzas). Tapa las tazas con papel de aluminio; inserta los palitos de madera en el centro de cada paleta. (O rellena los moldes de paletas heladas según las indicaciones del fabricante). Congela unas 6 horas o hasta que se congelen.
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¡Esta paleta también puede elaborarse con fresas, toronja, ciruelas, mango o piña para obtener también un muy buen sabor!
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Información Nutricional
Porción:1 Paleta
Calorías
110
Calorías derivadas de la grasa
5
Grasa total
1g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
35mg
1%
Potasio
180mg
5%
Carbohidratos totales
22g
7%
Fibra dietética
1g
7%
Azúcares
17g
Proteína
3g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
10%
10%
Calcio
15%
15%
Hierro
0%
0%
Intercambios:
1 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Lo único que necesitas para preparar paletas de yogurt helado en casa son tres ingredientes simples. ¡Y eso no es lo mejor! Espera a probar el sabor de la fruta fresca.
Simplemente elige tu favorita y congélala.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
