Lo único que necesitas para preparar paletas de yogurt helado en casa son tres ingredientes simples. ¡Y eso no es lo mejor! Espera a probar el sabor de la fruta fresca.
Simplemente elige tu favorita y congélala.
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Ingredientes
-
2
envases (6 onzas cada uno) de yogurt de vainilla francesa 99% sin grasa Yoplait®
-
2
tazas de frutas frescas cortadas como arándanos, bananas, cerezas, uvas, papaya, duraznos, naranjas o frambuesas
-
1
cucharada de miel
Instrucciones
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-
1
Coloca todos los ingredientes en la licuadora. Tapa; licúa hasta obtener una mezcla homogénea.
-
2
Reparte la mezcla entre 6 tazas de papel (5 onzas). Tapa las tazas con papel de aluminio; inserta los palitos de madera en el centro de cada paleta. (O rellena los moldes de paletas heladas según las indicaciones del fabricante). Congela unas 6 horas o hasta que se congelen.
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Consejos de expertos
-
¡Esta paleta también puede elaborarse con fresas, toronja, ciruelas, mango o piña para obtener también un muy buen sabor!
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Información Nutricional
Información Nutricional
Porción:
1 Paleta
- Calorías
- 110
- Calorías derivadas de la grasa
- 5
- Grasa total
- 1g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 35mg
- 1%
- Potasio
- 180mg
- 5%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 1g
- 7%
- Azúcares
- 17g
- Proteína
- 3g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 10%
- 10%
- Calcio
- 15%
- 15%
- Hierro
- 0%
- 0%
Intercambios:
1 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Lo único que necesitas para preparar paletas de yogurt helado en casa son tres ingredientes simples. ¡Y eso no es lo mejor! Espera a probar el sabor de la fruta fresca.
Simplemente elige tu favorita y congélala.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
