¡Esta paleta es para los amantes de los licuados! Los licuados verdes están en furor en este momento y los licuados clásicos de fresa son el alimento básico del verano. Así que, ¡los pusimos en capas uno encima del otro para obtener una increíble, sabrosa y colorida paleta!
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Ingredientes
-
1
envase (6 onzas) de yogurt de vainilla francesa 99% sin grasa Yoplait® Original
-
1
taza de fresas rebanadas
-
1
recipiente (6 onzas) de yogurt de pie de lima o vainilla francesa 99% sin grasa Yoplait® Original
-
1
taza de hojas de espinaca frescas compactadas
-
1/4
taza de jugo de manzana
Instrucciones
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-
1
En una licuadora, coloca un recipiente de yogurt de vainilla francesa y fresas. Tapa; licúa hasta obtener una mezcla homogénea. Coloca 2 cucharadas de la mezcla en cada una de las 5 tazas de papel (5 onzas). Tapa las tazas con papel de aluminio; inserta los palitos de madera en el centro de cada paleta. (O rellena los moldes de paletas heladas según las indicaciones del fabricante). Coloca la mezcla restante en un tazón; tapa y refrigera. Congela las paletas unas 2 horas o hasta que se congelen.
-
2
En una licuadora, coloca el yogurt de piel de lima, la espinaca y el jugo de manzana. Tapa; licúa hasta obtener una mezcla homogénea. Cuando la primera capa esté congelada, retira el papel de aluminio de las paletas. Vierte aproximadamente 1 1/2 cucharada de mezcla de espinaca en cada taza sobre la capa congelada. Coloca la mezcla restante en un tazón; tapa y refrigera. Vuelve a colocar el papel de aluminio en las paletas para sostener los palitos. Congela unas 2 horas o hasta que se congelen.
-
3
Repite con las capas de espinaca y fresa restantes y congela durante al menos 2 horas entre capas.
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Consejos de expertos
-
Para obtener ese excelente aspecto en capas, es necesario congelar completamente entre capas para que los colores no se mezclen entre sí.
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Información Nutricional
Información Nutricional
Porción:
1 Paleta
- Calorías
- 90
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 45mg
- 2%
- Potasio
- 190mg
- 5%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 14g
- Proteína
- 3g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 35%
- 35%
- Calcio
- 20%
- 20%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
¡Esta paleta es para los amantes de los licuados! Los licuados verdes están en furor en este momento y los licuados clásicos de fresa son el alimento básico del verano. Así que, ¡los pusimos en capas uno encima del otro para obtener una increíble, sabrosa y colorida paleta!
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5dd00afe1c4f48a48d16c5e7d4373072\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
