Ingredientes
-
1
costra de pie refrigerada Pillsbury® (de una caja de 15 oz), suavizada como se indica en la caja
-
1
taza de pollo asado picado (de un pollo de entre 2 y 2½ lb)
-
1
taza de brócoli picado congelado Green Giant®, descongelado y escurrido
-
4
huevos
-
1 3/4
tazas de leche half and half
-
1/4
cucharadita de sal
-
1/2
taza de queso crema para untar, batido, con sabor a ajo y hierbas (de un envase de 8 oz)
Instrucciones
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-
1
Precalienta el horno a 400°F. En un refractario para pie, de 9 pulgadas, coloca la costra como se indica en la caja para un pie relleno, sin tapa. Hornea de 8 a 10 minutos o hasta que esté ligeramente dorada.
-
2
Distribuye el pollo y el brócoli en la costra parcialmente horneada.
-
3
En un tazón mediano bate los huevos, la leche half and half y la sal con un batidor de alambre hasta que se mezclen bien. Vierte en la costra de pie.
-
4
Pon cucharaditas de queso crema en la quiche. Cubre los bordes de la costra con tiras de papel de aluminio para evitar que se doren demasiado. Hornea por 10 minutos.
-
5
Reduce la temperatura del horno a 300°F. Hornea de 35 a 40 minutos o hasta que un cuchillo insertado en el centro salga limpio. Retira el papel de aluminio; deja reposar por 15 minutos antes de servir.
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Consejos de expertos
-
Esta quiche es deliciosa fría, lo que la hace especialmente adecuada para días de campo.
-
Sirve con aros de manzana coloridos con especias.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 520
- Calorías derivadas de la grasa
- 300
- Grasa total
- 33g
- 51%
- Grasa saturada
- 15g
- 77%
- Grasas trans
- 0g
- Colesterol
- 210mg
- 70%
- Sodio
- 600mg
- 25%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 38g
- 13%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 5g
- Proteína
- 16g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 8%
- 8%
- Calcio
- 10%
- 10%
- Hierro
- 6%
- 6%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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