1
lb de raíz de apio, cortado en rebanadas de 1/4 de pulgada
2
dientes de ajo, finamente picados
1
cebolla pequeña, picada
1/3
taza de leche
1 1/2
cucharadas de aceite de oliva
1/2
cucharadita de sal
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Instrucciones
1
Ubica la vaporera en una olla grande con 1/2 pulgada de agua y coloca sobre ella las batatas, la raíz de apio y el ajo. Lleva a hervor y reduce el fuego, tapa y cocina durante 10 minutos. Agrega la cebolla, tapa nuevamente y cocina por 10 minutos más o hasta que las verduras estén bien tiernas.
2
Ubica las verduras en un recipiente y písalas con un pisa papas.
Agrega la leche, el aceite y la sal. Pisa para mezclar.
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Consejos de expertos
consejo 1
Las batatas contienen carotenoides, una forma de Vitamina A, estos actúan como antioxidantes y protegen a las células del daño.
consejo 2
Stop Dieting and Lose Weight from Prevention® (2003) p. 291
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