1/4
de cucharadita de caldo de pollo en gránulos o polvo
2 1/2
tazas de col morada rallada
1/2
cebolla, en rebanadas finas
1
chile jalapeño pequeño, sin semillas, en rebanadas finas
Pupusa Filling
2
cucharaditas de aceite de oliva
1
diente de ajo, finamente picado
1
cucharada de cebolla finamente picada
1
lata (14 onzas) de frijoles negros refritos (1 taza y media)
Pupusa Masa
2 1/2
tazas de harina tortillas de maíz instantánea
2 1/4
tazas de agua
1
cucharadita de sal
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Instrucciones
1
Preparación de la col en vinagre. En un recipiente grande, mezcla el aceite de oliva, el vinagre, la mostaza, la sal, la pimienta y el caldo en gránulos. Incorpora la col, la cebolla y el chile. Cubre y refrigera hasta que esté listo para servir.
2
Calienta el aceite en una sartén de 10 pulgadas a fuego medio; incorpora el ajo y la cebolla. Cocina de 1 a 2 minutos o hasta que la cebolla esté transparente. Incorpora los frijoles refritos y cocina de 1 a 2 minutos para que los sabores se fusionen. Reserva.
3
En un recipiente grande, mezcla todos los ingredientes de las pupusas con las manos. Mezcla hasta que se forme una masa suave y uniforme. Con las manos húmedas, prepara bolas con 1/3 de taza de la mezcla. Forma con ellas círculos de 4 pulgadas x 3/4 de pulgada de espesor. Coloca 1 cucharada de la mezcla de frijoles negros en el centro del círculo, dobla por la mitad y sella los bordes. Con las manos húmedas, aplástala con cuidado y vuelve a formar un círculo de aproximadamente 4 pulgadas por 3/4 de pulgada de espesor. Humedece tus manos según sea necesario para evitar que la masa se rompa o se pegue a las manos.
4
En una sartén antiadherente de 12 pulgadas, cocina las pupusas aproximadamente 4 a la vez, de 8 a 10 minutos a fuego medio-alto o hasta que la masa esté dorada y aparezcan puntos oscuros, dándolas vuelta una o dos veces. Mantenlas calientes.
5
Para servir, cubre cada pupusa con aproximadamente 1/4 de taza de la mezcla de col.
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Consejos de expertos
consejo 1
Si lo deseas, puedes usar col o repollo verde en lugar de col morada, pero no tendrá ese color vibrante.
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