Las acelgas son una verdura muy sabrosa. Tienen fibra y se pueden cocinar de muchas maneras. Las puedes agregar a sopas de pasta, a los guisados y como guarnición para varios platillos. En casa crecí comiendo acelgas con frijoles que mi mamá nos preparaba y eran deliciosas. Por eso ahora te quiero compartir la receta de mi mamá para que la ofrezcas a tu familia como una opción de guarnición dife-rente que está lista en 30 minutos. ¡A cocinar!
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Ingredientes
-
1
cucharadita de aceite de oliva
-
1
cebolla mediana picada
-
1
chile jalapeño picado y sin semillas
-
1
manojo de acelgas (5-6 hojas grandes) limpias y picadas
-
2
tazas de frijoles blancos enlatados
-
Sal y pimienta al gusto
Instrucciones
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-
1
Coloca una cazuela en la estufa, prende a fuego medio y agrega el aceite de oliva.
-
2
Sancocha la cebolla en el aceite y cuando esté transparente agrega el chile jalapeño picado y combina. Después añade las acelgas picadas y revuelve. Por último agrega los frijoles, y sazona con sal y pimienta. Tapa y deja que se cocine por unos minutos.
-
3
Sirve caliente como guarnición a una carne o pollo asado, o como plato principal acompañado de arroz blanco.
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Consejos de expertos
-
Puedes sustituir los frijoles blancos por frijoles negros o colorados.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Las acelgas son una verdura muy sabrosa. Tienen fibra y se pueden cocinar de muchas maneras. Las puedes agregar a sopas de pasta, a los guisados y como guarnición para varios platillos. En casa crecí comiendo acelgas con frijoles que mi mamá nos preparaba y eran deliciosas. Por eso ahora te quiero compartir la receta de mi mamá para que la ofrezcas a tu familia como una opción de guarnición dife-rente que está lista en 30 minutos. ¡A cocinar!
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© 2020 ®/TM General Mills Reservados todos los derechos
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