Aunque casi todos consumimos aguacates en ensaladas, guacamole, sándwiches, etc., no nos resulta muy familiar verlo como ingrediente en los postres. Lo cierto es que el aguacate es una fruta y en muchos países se consume en forma de helados, servido con miel y quesillo, en jugos, y son una adición buenísima en los smoothies, haciéndolos muy cremosos.
Los fanáticos de la comida cruda los incorporan en todo tipo de preparaciones, incluyendo mousses, pasteles y pudines, como éste. La combinación con cacao o chocolate es perfecta, pues lo hace cremoso y le da mucho cuerpo.
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Instrucciones
1
En el vaso de la licuadora o del procesador de alimentos pon el aguacate, el cacao, la miel, la leche half & half y la vainilla. Procesa hasta que esté bien cremoso.
2
Vierte en copas, alternando con las moras azules y refrigera hasta que esté bien frío.
3
Decora con más moras azules, almendras laminadas y unas hojitas de menta.
4
Sírvelo el mismo día. Si lo guardas se pondrá un poco amargo.
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Consejos de expertos
consejo 1
Puedes usar fresas y merenguitos para darle textura y color al pudín.
consejo 2
Agrega laminitas de coco tostado.
consejo 3
En vez de half & half, utiliza leche de almendras o de coco para hacer un postre totalmente vegan.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Aunque casi todos consumimos aguacates en ensaladas, guacamole, sándwiches, etc., no nos resulta muy familiar verlo como ingrediente en los postres. Lo cierto es que el aguacate es una fruta y en muchos países se consume en forma de helados, servido con miel y quesillo, en jugos, y son una adición buenísima en los smoothies, haciéndolos muy cremosos.
Los fanáticos de la comida cruda los incorporan en todo tipo de preparaciones, incluyendo mousses, pasteles y pudines, como éste. La combinación con cacao o chocolate es perfecta, pues lo hace cremoso y le da mucho cuerpo.
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