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Pie Cremoso de Chocolate Oscuro
Prep30min
Total5hr30min
Ingredientes9
Porciones8
Goza de este pie utilizando cereal Fiber One®, se te hará agua la boca. Un postre refrigerado para tus invitados.
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Ingredientes
Crust
2tazas de cereal de salvado original Fiber One®, triturados
1/4de taza de mantequilla o margarina, derretida
1cucharada de jarabe o miel de maíz
1cucharadita de vainilla
Filling
2 1/4tazas de leche sin grasa (descremada, fat-free)
1caja (de 6 porciones) de mezcla para relleno de pie y pudín de chocolate (no instantáneo)
1 1/2tazas de chispas de chocolate oscuro (dark chocolate)
Topping
1/2taza de crema vegetal batida sin grasa congelada, descongelada
Rizos de chocolate, si lo deseas
Instrucciones
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1
Precalienta el horno a 350 °F. En un tazón, mezcla los ingredientes de la corteza o base hasta que estén integrados; presiona la preparación de forma uniforme contra el fondo y los bordes de un molde o refractario para pie de vidrio de 9 pulgadas.
2
Hornea de 10 a 12 minutos o hasta que quede firme. Deja enfriar por completo, alrededor de 1 hora.
3
Mientras tanto, en una sartén de 2 cuartos de galón, cocina la mezcla de pudín y leche a fuego medio de 5 a 8 minutos o hasta que la mezcla hierva, revolviendo constantemente. Retira del fuego. Agrega las chispas de chocolate revolviendo hasta que se derritan y se forme una mezcla homogénea. Vierte la mezcla en un tazón; cubre la superficie del pudín con plástico para alimentos. Refrigera unas 2 horas o hasta que se enfríe.
4
Con una cuchara, coloca y esparce uniformemente el pudín sobre la base. Refrigera al menos 4 horas o hasta que esté firme. Decora cada porción con la crema batida y los rizos de chocolate.
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Información Nutricional
Porción:1 Porción
Calorías
390
Calorías derivadas de la grasa
150
Grasa total
16g
25%
Grasa saturada
10g
48%
Grasas trans
0g
Colesterol
15mg
6%
Sodio
210mg
9%
Potasio
360mg
10%
Carbohidratos totales
56g
19%
Fibra dietética
9g
38%
Azúcares
34g
Proteína
5g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
2%
2%
Calcio
15%
15%
Hierro
20%
20%
Intercambios:
1/2 Almidón; 0 Fruta; 3 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Goza de este pie utilizando cereal Fiber One®, se te hará agua la boca. Un postre refrigerado para tus invitados.
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