Goza de este pie utilizando cereal Fiber One®, se te hará agua la boca. Un postre refrigerado para tus invitados.
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Ingredientes
Crust
-
2
tazas de cereal de salvado original Fiber One®, triturados
-
1/4
de taza de mantequilla o margarina, derretida
-
1
cucharada de jarabe o miel de maíz
-
1
cucharadita de vainilla
Filling
-
2 1/4
tazas de leche sin grasa (descremada, fat-free)
-
1
caja (de 6 porciones) de mezcla para relleno de pie y pudín de chocolate (no instantáneo)
-
1 1/2
tazas de chispas de chocolate oscuro (dark chocolate)
Topping
-
1/2
taza de crema vegetal batida sin grasa congelada, descongelada
-
Rizos de chocolate, si lo deseas
Instrucciones
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-
1
Precalienta el horno a 350 °F. En un tazón, mezcla los ingredientes de la corteza o base hasta que estén integrados; presiona la preparación de forma uniforme contra el fondo y los bordes de un molde o refractario para pie de vidrio de 9 pulgadas.
-
2
Hornea de 10 a 12 minutos o hasta que quede firme. Deja enfriar por completo, alrededor de 1 hora.
-
3
Mientras tanto, en una sartén de 2 cuartos de galón, cocina la mezcla de pudín y leche a fuego medio de 5 a 8 minutos o hasta que la mezcla hierva, revolviendo constantemente. Retira del fuego. Agrega las chispas de chocolate revolviendo hasta que se derritan y se forme una mezcla homogénea. Vierte la mezcla en un tazón; cubre la superficie del pudín con plástico para alimentos. Refrigera unas 2 horas o hasta que se enfríe.
-
4
Con una cuchara, coloca y esparce uniformemente el pudín sobre la base. Refrigera al menos 4 horas o hasta que esté firme. Decora cada porción con la crema batida y los rizos de chocolate.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 390
- Calorías derivadas de la grasa
- 150
- Grasa total
- 16g
- 25%
- Grasa saturada
- 10g
- 48%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 6%
- Sodio
- 210mg
- 9%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 56g
- 19%
- Fibra dietética
- 9g
- 38%
- Azúcares
- 34g
- Proteína
- 5g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 2%
- 2%
- Calcio
- 15%
- 15%
- Hierro
- 20%
- 20%
Intercambios:
1/2 Almidón; 0 Fruta; 3 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Goza de este pie utilizando cereal Fiber One®, se te hará agua la boca. Un postre refrigerado para tus invitados.
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© 2021 ®/TM General Mills Reservados todos los derechos
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