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Postre de Vainilla y Fresas
Prep5min
Total15min
Ingredientes6
Porciones4
El yogurt Yoplait®, las fresas y las galletas se mezclan en éste clásico postre Inglés, listo en sólo 15 minutos!
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Ingredientes
1taza de crema batida vegetal light para postres congelada (light frozen whipped dessert topping), descongelada
1/3taza de azúcar en polvo
1/2cucharadita de vainilla
1taza de Yoplait® yogurt de vainilla cremosa sin grasa
3tazas de fresas rebanadas, o 2 tazas de moras o árandanos azules
1/2taza de galletas (shortbread cookies) desmoronadas (5 galletas)
Instrucciones
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1
En un tazón hondo mediano, combina la crema vegetal batida, el azúcar y la vainilla. Agrega con con cuidado el yogurt.
2
Saca con cuchara la mezcla de yogurt en cuatro platos de postre. Cubre con las moras. Espolvorea las galletas ya desmenuzadas.
3
Cómo anticipar el proceso: Prepara la receta como se indica, pero no espolvorees las galletas. Tapa y deja enfriar hasta 2 horas. Al servir, espolvorea las galletas.
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En el mundo culinario un "fool" es un postre hecho con crema y fruta. Esta receta es más ligera pero deliciosa.
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Información Nutricional
Porción:1 Taza
Calorías
190
Calorías derivadas de la grasa
45
Grasa total
5g
0%
Grasa saturada
2 1/2g
0%
Grasas trans
0g
Colesterol
5mg
0%
Sodio
80mg
0%
Carbohidratos totales
33g
0%
Fibra dietética
2g
0%
Azúcares
23g
Proteína
4g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
110%
110%
Calcio
10%
10%
Hierro
4%
4%
Intercambios:
1 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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El yogurt Yoplait®, las fresas y las galletas se mezclan en éste clásico postre Inglés, listo en sólo 15 minutos!
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
