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Facebook
11
Pinterest
9
Guardar
0
Imprimir
14
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Pay Cremoso de Fresa Sin Hornear
Prep20min
Total2hr20min
Ingredientes7
Porciones8
¡El yogurt cremoso de fresa ayuda a preparar este ligero y exquisito postre que es muy fácil de hacer!
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Ingredientes
Filling and Topping
1/3taza de agua
1 1/2cucharaditas de gelatina sin sabor
4oz (la mitad de un paquete de 8 oz) de queso crema con 1/3 menos de grasa (Neufchâtel), suavizado a la temperatura ambiente
3envases (6 oz cada uno) de yogurt de fresa griego, sin grasa, Yoplait®
1 1/2tazas de crema vegetal con poca grasa (reduced-fat whipped topping), congelada (ya descongelada)
1 1/2tazas de fresas frescas, rebanadas
Crust
1corteza de galletas estilo graham molidas (6 oz),
Instrucciones
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1
En una cacerola de 1 cuarto de galón, coloca el agua; espolvorea con la gelatina; deja reposar 1 minuto. Caliéntala a fuego bajo, aproximadamente 2 minutos, revolviendo constantemente, hasta que la gelatina se disuelva. Enfría un poco.
2
En un tazón hondo mediano, con la batidora eléctrica, a velocidad media, bate el queso crema hasta que esté homogéneo. Añade el yogurt y la mezcla de gelatina; bate a velocidad baja, hasta mezclar bien. Incorpora la cobertura batida. Vierte sobre la corteza. Refrigera hasta que esté firme, aproximadamente 2 horas.
3
Antes de servir, decora el pay con la crema vegetal adicional y las fresas rebanadas.
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Puedes preparar este pay hasta con 24 horas de anticipación; tápalo y refrigéralo. Puedes comprar la corteza que ya venden preparada y en el molde de aluminio flexible.
Puedes reducir la grasa en este pay usando queso crema sin grasa y masa de galletas graham con poca grasa.
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Información Nutricional
Porción:1 Porción
Calorías
230
Calorías derivadas de la grasa
90
Grasa total
10g
16%
Grasa saturada
4 1/2g
22%
Grasas trans
2g
Colesterol
15mg
5%
Sodio
180mg
8%
Potasio
210mg
6%
Carbohidratos totales
27g
9%
Fibra dietética
1g
4%
Azúcares
15g
Proteína
8g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
30%
30%
Calcio
15%
15%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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¡El yogurt cremoso de fresa ayuda a preparar este ligero y exquisito postre que es muy fácil de hacer!
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