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Postre de Frambuesas y Moras Azules
Prep15min
Total55min
Ingredientes9
Porciones6
Ingredientes
3/4taza de avena (quick-cooking oats, el grano esta cortado)
1/2taza de harina de trigo multiusos Gold Medal®
1/2taza de azúcar morena
1/2taza de mantequilla o margarina, cortada en pedacitos
1/4taza de nueces picadas
1lata (21 oz) de relleno para pay de Moras Azules
2tazas de frambuesas congeladas Cascadian Farm®
3cucharadas de azúcar granulada
1cucharada de harina de trigo multiusos Gold Medal®
Instrucciones
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1
Precalienta el horno a 400°F. Rocía el fondo y los lados de un platón de vidrio para horno de 8 pulgadas, cuadrado con spray especial para cocinar.
2
En un platón hondo mediano mezcla la avena, 1/2 taza de harina y el azúcar morena. Agrega e incorpora la mantequilla utilizando un tenedor hasta que la mezcla se vea como si fueran grumos. Agrega las nueces.
3
En otro platón hondo mezcla los demás ingredientes. Agrégalos al platón para horno cuadrado y espolvorea la mezcla de avena y mantequilla arriba del relleno.
4
Hornea de 30 a 40 minutos o hasta que la mezcla de fruta este burbujeando y la cubierta de avena este doradita.
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Información Nutricional
Porción:
Calorías
510
Calorías derivadas de la grasa
180
Grasa total
20g
31%
Grasa saturada
10g
51%
Grasas trans
1/2g
Colesterol
40mg
14%
Sodio
120mg
5%
Potasio
320mg
9%
Carbohidratos totales
77g
26%
Fibra dietética
8g
33%
Azúcares
51g
Proteína
5g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
20%
20%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
1 1/2 Almidón; 1/2 Fruta; 3 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 Grasa;
Selección de carbohidratos
5
*Valores diarios basados en una dieta de 2,000 calorías.
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