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Antes de que pudieran comer comida sólida, mis bebés ya disfrutaban los licuados de espinaca todas las semanas. Este licuado está lleno de nutrientes y dulzura natural gracias a la mezcla de fresas, moras azules y frambuesas. Además, es un excelente desayuno para personas de todas las edades. Hasta los paladares más exigentes amarán esta receta.
Si tus hijos son aventureros, agrega un poco de espinaca para darles un poco más de nutrientes. ¿No les gusta el jugo de naranja común? Guarda un poco de jugo de naranja concentrado (tiene que ser 100% jugo) en el congelador y combínalo con agua. El saborcito ácido del jugo equilibra el gusto a espinaca.
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Ingredientes
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2 tazas de espinaca, congelada o fresca
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1
taza de moras azules, congeladas o frescas
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1
taza de frambuesas, congeladas o frescas
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1/2
taza de fresas, congeladas o frescas
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1
taza de jugo de naranja
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Hielo, opcional
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Consejos de expertos
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consejo 1
Si usas espinaca fresca, mézclala en la licuadora con el jugo de naranja antes de agregar el resto de los ingredientes. Así se mezcla por completo.
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consejo 2
Puedes agregar hielo para darle una consistencia más congelada y de un licuado.
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consejo 3
Si sirves los licuados a paladares exigentes o incluso niños, agrega banana para esconder más el sabor a espinaca.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Antes de que pudieran comer comida sólida, mis bebés ya disfrutaban los licuados de espinaca todas las semanas. Este licuado está lleno de nutrientes y dulzura natural gracias a la mezcla de fresas, moras azules y frambuesas. Además, es un excelente desayuno para personas de todas las edades. Hasta los paladares más exigentes amarán esta receta.
Si tus hijos son aventureros, agrega un poco de espinaca para darles un poco más de nutrientes. ¿No les gusta el jugo de naranja común? Guarda un poco de jugo de naranja concentrado (tiene que ser 100% jugo) en el congelador y combínalo con agua. El saborcito ácido del jugo equilibra el gusto a espinaca.
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