Ingredientes
-
3/4
taza de avena (quick-cooking oats, el grano esta cortado)
-
1/2
taza de harina de trigo multiusos Gold Medal®
-
1/2
taza de azúcar morena
-
1/2
taza de mantequilla o margarina, cortada en pedacitos
-
1/4
taza de nueces picadas
-
1
lata (21 oz) de relleno para pay de Moras Azules
-
2
tazas de frambuesas congeladas Cascadian Farm®
-
3
cucharadas de azúcar granulada
-
1
cucharada de harina de trigo multiusos Gold Medal®
Instrucciones
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-
1
Precalienta el horno a 400°F. Rocía el fondo y los lados de un platón de vidrio para horno de 8 pulgadas, cuadrado con spray especial para cocinar.
-
2
En un platón hondo mediano mezcla la avena, 1/2 taza de harina y el azúcar morena. Agrega e incorpora la mantequilla utilizando un tenedor hasta que la mezcla se vea como si fueran grumos. Agrega las nueces.
-
3
En otro platón hondo mezcla los demás ingredientes. Agrégalos al platón para horno cuadrado y espolvorea la mezcla de avena y mantequilla arriba del relleno.
-
4
Hornea de 30 a 40 minutos o hasta que la mezcla de fruta este burbujeando y la cubierta de avena este doradita.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 510
- Calorías derivadas de la grasa
- 180
- Grasa total
- 20g
- 31%
- Grasa saturada
- 10g
- 51%
- Grasas trans
- 1/2g
- Colesterol
- 40mg
- 14%
- Sodio
- 120mg
- 5%
- Potasio
- 320mg
- 9%
- Carbohidratos totales
- 77g
- 26%
- Fibra dietética
- 8g
- 33%
- Azúcares
- 51g
- Proteína
- 5g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 20%
- 20%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 1/2 Fruta; 3 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 Grasa;
Selección de carbohidratos
5
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2008 © and ®/™ of General Mills
- Cascadian Farm is a registered trademark of Small Planet Foods, Inc.
© 2020 ®/TM General Mills Reservados todos los derechos
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