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Pollo Mediterráneo al Horno
Guardar
Imprimir
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Prep20min
Total55min
Ingredientes11
Porciones6
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
lb de pechugas de pollo, sin huesos ni piel, cortadas en cubos
1
cebolla mediana, picada (1/2 taza)
2
calabacitas medianas, cortadas en rebanadas de 1/8 pulgada
1/2
taza de pasta rosamarina o pasta orzo, sin cocer
1/2
taza de agua
2
tomates (jitomates) Roma medianos, picados
1
frasco (26 oz) de pasta de tomate asado y ajo
2
tazas de queso mozarella, rallado (8 oz)
1
cucharadita de sazonador italiano
6
hojas de pasta filo congelada (14x9 pulgadas), ya descongelada (de una caja de 1 lb)
3
cucharadas de mantequilla o de margarina, derretida
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Instrucciones
1
Precalienta el horno a 400°F. Rocía con spray para cocinar una cacerola de cristal de 3 cuartos de galón. En una sartén de teflón de 12 pulgadas, cocina el pollo a fuego medio, de 8 a 10 minutos, revolviendo ocasionalmente, hasta que ya no tenga un color rosa (o hasta que esté cocido). Añade la cebolla, la calabacita, la pasta y el agua. Cocina de 5 a 6 minutos, revolviendo ocasionalmente, hasta que las verduras estén crujientes y tiernas.
2
Añade los jitomates, la salsa para la pasta, el queso y el aderezo italiano. Vierte la mezcla en la cacerola. Unta la parte superior de cada hoja de pasta filo con mantequilla derretida. Quiebra cada hoja de filo y colócala sobre la mezcla de pollo, en la cacerola.
3
Hornea sin tapar de 20 a 30 minutos o hasta que la pasta filo esté dorada.
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Consejos de expertos
consejo 1
Para evitar que la pasta filo se seque, humedece con agua toallas de papel y mantén las hojas de pasta cubiertas con las toallas de papel o de tela húmedas, hasta que las necesites.
consejo 2
La rosamarina (orzo) es una pasta pequeña con forma de arroz. Es ideal para cacerolas y sopas y es un gran sustituto del arroz.
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