1 1/4
tazas de cereal de salvado Fiber One™ original
2
cucharaditas de sazonador estilo jerk (seco)
4
pechugas de pollo sin piel y sin huesos (cerca de 1 1/4 libras)
1/2
taza de mantequilla de leche
2
cucharaditas de mostaza de Dijon
1/2
cucharadita de salsa picante roja
Pineapple Salsa
1
lata (8 oz) de piña triturada en su jugo, sin escurrir
1/4
de taza de pimiento morrón rojo picado
1/4
de taza de papaya o chabacanos picados, si se desea
1
cucharada de cilantro fresco picado
1
cucharadita de azúcar
1
cucharadita de jugo de limón
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Instrucciones
1
Calienta el horno a 400ºF. Rocía la charola para galletas con spray para hornear. Coloca el cereal en una bolsa de plástico resellable; sella la bolsa y muele con un rodillo de cocina o un mazo para carne (o muele en un procesador de comida). Coloca el cereal en un plato poco profundo. Agrega y mezcla el sazonador tipo jerk.
2
En una bolsa de plástico para alimentos grande, coloca el pollo, el suero de mantequilla, la mostaza y la salsa picante. Sella la bolsa; agita bien. Retira el pollo de la bolsa; cubre con la mezcla de cereal. Coloca los paquetes en una charola para hornear.
3
Hornea de 14 a 16 minutos o hasta que el jugo del pollo esté claro al cortar por el centro de la parte más gruesa (170°F). Mientras tanto, mezcla los ingredientes de la salsa. Cubre; refrigera hasta el momento de servir. Sirve con el pollo.
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Consejos de expertos
consejo 1
Las frutas son fuente de muchos nutrientes que incluyen vitamina C, además de su gran sabor. Asegúrate de consumir al menos de 2 a 3 porciones de fruta al día.
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