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Pollo Campestre con Pasta
Prep10min
Total40min
Ingredientes8
Porciones6
Ingredientes
2tazas de pasta radiatore (nuggets) sin cocer (6 oz) o pasta chica
3tazas de pollo cocido, cortado en cubos
2frascos (12 oz cada uno) de salsa de pollo
1bolsa (1 lb) de brócoli, zanahorias y coliflor, congelados
1/4cucharadita de hojas de tomillo secas
1/4cucharadita de sal
1/2taza de pan molido sazonado con hierbas
2cucharadas de mantequilla o de margarina, derretida
Instrucciones
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1
Precalienta el horno a 375°F. Cuece y escurre la pasta como se indica en el paquete, usando el tiempo de cocción mínimo.
2
En una olla de dos y medio cuartos de galón, sin engrasar, mezcla la pasta y el resto de los ingredientes, excepto el pan molido y la mantequilla.
3
Tapa la olla; hornea 20 minutos. Destapa y revuelve. En un tazón mediano, mezcla el pan molido y la mantequilla; rocía encima. Hornea sin tapar aproximadamente 10 minutos más o hasta que esté caliente y la cubierta dorada.
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Puedes utilizar cualquier mezcla de verduras congeladas; con tantas opciones disponibles, sabemos que tendrás tus favoritas a la mano.
Al cocer la pasta que se utilizará en un guisado, cuécela sólo el tiempo mínimo anotado en el paquete, porque la pasta continuará cociéndose y absorbiendo líquido mientras se hornea.
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Información Nutricional
Porción:
Calorías
410
Calorías derivadas de la grasa
150
Grasa total
16g
25%
Grasa saturada
6g
28%
Grasas trans
0g
Colesterol
75mg
24%
Sodio
1030mg
43%
Potasio
430mg
12%
Carbohidratos totales
38g
13%
Fibra dietética
4g
18%
Azúcares
3g
Proteína
28g
% Valor Diario*:
Vitamina A
35%
35%
Vitamina C
20%
20%
Calcio
6%
6%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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