1/2
taza de crema de pollo concentrada, baja en grasa y baja en sodio
1/4
de taza de leche baja en grasa (descremada)
1
taza de vegetales mixtos congelados Green Giant™ Steamers™
1/2
taza de pechuga de pollo cocinada y deshebrada
1/2
taza de mezcla Bisquick Heart Smart™
1/4
de taza de leche baja en grasa (descremada)
2
cucharadas de producto de huevo sin grasa o 1 clara de huevo
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Instrucciones
1
Calienta el horno a 400 ºF. En una cacerola de 1 cuarto, mezcla la sopa y el 1/4 de leche; añade los vegetales y el pollo. Lleva la mezcla al horno microondas en alto por 3 minutos; revuelve.
2
En un tazón pequeño, revuelve los ingredientes restantes hasta que se mezclen. Vierte sobre la mezcla de pollo.
3
Hornea sin cubrir por 20 minutos o hasta que la cubierta esté dorada.
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Consejos de expertos
consejo 1
La próxima vez que cocines pechugas de pollo, cocina una adicional para usarla en recetas. Corta el pollo enfriado y almacénalo en el congelador.
consejo 2
¿Qué haces con la sopa restante? Mézclala con otra lata para otra comida. Añade vegetales sobrantes de tu refrigerador.
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