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Pastel de pollo fácil
Prep10min
Total30min
Ingredientes7
Porciones3
Ingredientes
1/2taza de crema de pollo concentrada, baja en grasa y baja en sodio
1/4de taza de leche baja en grasa (descremada)
1taza de vegetales mixtos congelados Green Giant™ Steamers™
1/2taza de pechuga de pollo cocinada y deshebrada
1/2taza de mezcla Bisquick Heart Smart™
1/4de taza de leche baja en grasa (descremada)
2cucharadas de producto de huevo sin grasa o 1 clara de huevo
Instrucciones
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1
Calienta el horno a 400 ºF. En una cacerola de 1 cuarto, mezcla la sopa y el 1/4 de leche; añade los vegetales y el pollo. Lleva la mezcla al horno microondas en alto por 3 minutos; revuelve.
2
En un tazón pequeño, revuelve los ingredientes restantes hasta que se mezclen. Vierte sobre la mezcla de pollo.
3
Hornea sin cubrir por 20 minutos o hasta que la cubierta esté dorada.
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La próxima vez que cocines pechugas de pollo, cocina una adicional para usarla en recetas. Corta el pollo enfriado y almacénalo en el congelador.
¿Qué haces con la sopa restante? Mézclala con otra lata para otra comida. Añade vegetales sobrantes de tu refrigerador.
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Información Nutricional
Porción:1 Porción
Calorías
180
Calorías derivadas de la grasa
30
Grasa total
3g
5%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
20mg
7%
Sodio
390mg
16%
Potasio
380mg
11%
Carbohidratos totales
26g
9%
Fibra dietética
1g
5%
Azúcares
4g
Proteína
12g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
2%
2%
Calcio
15%
15%
Hierro
8%
8%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Bisquick Heart Smart™ recipe! Cozy up to a warm chicken pot pie that's ready in 30 minutes.
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