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Facebook
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Pollo a la Marsala
Prep20min
Total25min
Ingredientes9
Porciones4
Este platillo lleva el sabor de Sicilia a tu hogar.
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Ingredientes
1/4taza de harina multiusos Gold Medal®
1/4cucharadita de sal
1/4cucharadita de pimienta
4pechugas de pollo, sin piel y sin huesos (aproximadamente 1 1/4 lb)
2cucharaditas de aceite de oliva o de aceite vegetal
2dientes de ajo, finamente picados
1taza de champiñones frescos, rebanados (3 oz)
1/4taza de perejil fresco, picado o 1 cucharadita de hojuelas de perejil
1/2taza de vino seco Marsala o de caldo de pollo Progresso® (de un envase de 32 oz)
Instrucciones
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1
Mezcla la harina, la sal y la pimienta. Reboza el pollo con la mezcla de harina; retira el exceso de harina.
2
Calienta el aceite en una sartén de 10 pulgadas, a fuego medio alto. Fríe el ajo, los champiñones y el perejil 5 minutos, revolviendo con frecuencia.
3
Añade el pollo a la sartén. Cocina sin tapar 8 minutos, volteándolo una vez, hasta que el pollo esté dorado. Añade el vino. Cocina sin tapar de 8 a 10 minutos, volteándolo una vez, hasta que el pollo ya no tenga un color rosado en el centro.
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El pollo contiene vitamina B6, llamada también piridoxina. La vitamina B6 es importante para digerir las proteínas, además, ayuda a mantener sanos el cabello y los nervios.
Puedes sustituir el Marsala por jerez seco.
El vino Marsala color ámbar procede de Sicilia y su sabor es similar al del jerez. El Marsala puede ser seco o dulce; el seco se utiliza para dar sabor a los platillos y el dulce se usa generalmente en los postres.
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Información Nutricional
Porción:
Calorías
290
Calorías derivadas de la grasa
100
Grasa total
11g
18%
Grasa saturada
2g
11%
Grasas trans
0g
Colesterol
85mg
29%
Sodio
230mg
10%
Potasio
350mg
10%
Carbohidratos totales
9g
3%
Fibra dietética
0g
0%
Azúcares
2g
Proteína
32g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
4%
4%
Calcio
2%
2%
Hierro
10%
10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Este platillo lleva el sabor de Sicilia a tu hogar.
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