Ingredientes
-
3/4
taza de pan molido seco
-
1/4
taza de queso parmesano rallado
-
1/4
taza de aceite de canola o de mantequilla fundida
-
2
cucharadas de mostaza de Dijon
-
6
medias pechugas de pollo sin piel y sin huesos (cerca de 1 ¾ de libra)
Instrucciones
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-
1
Precalienta el horno a 375°F. Engrasa con manteca o mantequilla el fondo y los lados de una charola de horno rectangular de 13x9 pulgadas.
-
2
Mezcla el pan molido con el queso en una bolsa de plástico hermética grande para almacenar comida. En un traste poco profundo combina el aceite y la mostaza. Baña las piezas de pollo en la mezcla de aceite y después ponlas en la bolsa para cubrirlas con el pan y el queso. Colócalas en la charola.
-
3
Hornea las pechugas de 20 a 25 minutos sin cubrir, volteándolas una vez, hasta que, al picarlas en el centro de la parte más gruesa, el jugo salga claro.
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Información Nutricional
Información Nutricional
Porción:
- Grasa total
- 14g
- Colesterol
- 7mg
- Sodio
- 440mg
- Carbohidratos totales
- 10g
- Proteína
- 30g
Intercambios:
4 Carne magra;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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