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Pollo al Parmesano y Mostaza
Prep5min
Total0min
Ingredientes5
Porciones6
Ingredientes
3/4taza de pan molido seco
1/4taza de queso parmesano rallado
1/4taza de aceite de canola o de mantequilla fundida
2cucharadas de mostaza de Dijon
6medias pechugas de pollo sin piel y sin huesos (cerca de 1 ¾ de libra)
Instrucciones
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1
Precalienta el horno a 375°F. Engrasa con manteca o mantequilla el fondo y los lados de una charola de horno rectangular de 13x9 pulgadas.
2
Mezcla el pan molido con el queso en una bolsa de plástico hermética grande para almacenar comida. En un traste poco profundo combina el aceite y la mostaza. Baña las piezas de pollo en la mezcla de aceite y después ponlas en la bolsa para cubrirlas con el pan y el queso. Colócalas en la charola.
3
Hornea las pechugas de 20 a 25 minutos sin cubrir, volteándolas una vez, hasta que, al picarlas en el centro de la parte más gruesa, el jugo salga claro.
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Información Nutricional
Porción:
Calorías
285
Grasa total
14g
Grasa saturada
3g
Colesterol
7mg
Sodio
440mg
Carbohidratos totales
10g
Fibra dietética
0g
Proteína
30g
% Valor Diario*:
Intercambios:
4 Carne magra;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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