1
taza de hojas de arúgula, comprimidas u otro tipo de lechuga
1/2
taza de tomates (jitomates), cortados en cubos
2
cucharadas de cebolla morada, cortada en cubos
Dressing
1
cucharada de aceite de olivo o de aceite vegetal
2
cucharaditas de vinagre de vino tinto
1/8
cucharadita de sal
Chicken
2
cucharadas de harina multiusos Gold Medal®
1
taza de pan molido Progresso® Italian style panko bread crumbs
1
huevo
4
pechugas de pollo, deshuesadas y sin piel (aproximadamente 1 1/4 lb)
2
cucharadas de aceite de olivo o de aceite vegetal
1/4
taza de queso feta con tomate (jitomate) y albahaca, desmoronado (1 oz)
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Instrucciones
1
En un tazón hondo mediano, coloca los ingredientes para la ensalada. En un tazón chico, bate los ingredientes para el aderezo, con un batidor de alambre. Vierte la mezcla sobre la ensalada; revuelve para cubrir.
2
En platos separados coloca la harina y el pan molido. En un plato mediano bate el huevo con un tenedor. Enharina ambos lados del pollo. Remoja el pollo en la mezcla de huevo y luego cúbrelo bien con el pan molido.
3
En una sartén antiadherente de 12 pulgadas, calienta 2 cucharadas de aceite, a fuego medio. Añade el pollo; cocina de 8 a 10 minutos, volteándolo una vez, hasta que su jugo sea claro al hacer un corte en el centro de la parte más gruesa (170°F) y la cubierta esté dorada. Sirve el pollo cubierto con ensalada y espolvoreado con queso.
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Consejos de expertos
consejo 1
Si tienes poco tiempo, utiliza 2 cucharadas de aderezo de vinagreta de vino tinto comprado, en lugar de prepararlo.
consejo 2
Si no te agrada el queso feta, utiliza queso fresco, Cotija o mozzarella.
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