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Pizza de Espinacas y Pollo con Doble Queso
Prep5min
Total15min
Ingredientes7
Porciones6
Ingredientes
1paquete (14 oz) de pan original para pizza italiana, prehorneado (12 pulgadas)
1taza de queso Havarti; rallado (4 oz)
2tazas de hojas de espinaca baby, frescas y lavadas (de una bolsa de 10 oz)
1taza de pollo rostizado u otro pollo cocido, en cubos
1/4taza de pimientos rojos escurridos, asados y picados (de un frasco de 7 oz)
1/2cucharadita de sal de ajo
1taza de queso Cheddar, rallado (4 oz)
Instrucciones
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1
Precalienta el horno a 425°F. Coloca el pan para pizza en una charola para horno sin engrasar.
2
Cubre con el queso Havarti, las espinacas, el pollo, los pimientos, la sal de ajo y el queso Cheddar.
3
Hornea de 8 a 10 minutos o hasta que el pan para pizza esté dorado.
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Por que no compras bolsas de espinacas y de queso Cheddar ya rallado? Todo el tiempo que te tardarías ya esta hecho. En lugar de queso Havarti puedes utilizar cualquier queso.
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Información Nutricional
Porción:1 Porcion
Calorías
380
Calorías derivadas de la grasa
170
Grasa total
19g
29%
Grasa saturada
11g
54%
Grasas trans
1/2g
Colesterol
70mg
23%
Sodio
800mg
33%
Potasio
210mg
6%
Carbohidratos totales
30g
10%
Fibra dietética
2g
7%
Azúcares
1g
Proteína
23g
% Valor Diario*:
Vitamina A
40%
40%
Vitamina C
15%
15%
Calcio
25%
25%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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