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Pilaf de Quinoa con Salmón y Espárragos
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1
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Prep30min
Total30min
Ingredientes12
Porciones4
Guardar
1
Pinterest
1
Facebook
0
Enviar
0
Imprimir
1
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Guardar
1
Comparte
Mantener la pantalla
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Ingredientes
1
taza de quinoa, sin cocer
6
tazas de agua
1
cubo de consomé de verduras o de pollo
1
lb de filetes de salmón
2
cucharadas de mantequilla o de margarina
20
tallos de espárragos frescos, cortados diagonalmente en piezas de 2 pulgadas
4
cebollitas de cambray (green onions) medianas, rebanadas (1/4 taza)
1
taza de chícharos Green Giant® (guisantes) congelados (de una bolsa de 1lb), ya descongelados
1/2
taza de tomates (jitomates) uva, cortados a la mitad
1/2
taza de caldo de pollo Progresso® (de un cartón de 32 oz)
1
cucharadita de sazonador de limón y pimienta (lemon-pepper seasoning)
2
cucharaditas de eneldo (dill weed) fresco o cucharadita de eneldo seco, picado
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Instrucciones
1
Enjuaga bien la quinoa, colocándola en un colador fino y sosteniéndola bajo la llave del agua, hasta que el agua corra clara; escurre bien.
2
En una olla de 2 cuartos de galón, calienta 2 tazas de agua hasta que hierva, a fuego alto. Añade la quinoa, baja la flama. Tapa y cocina a fuego lento de 10 a 12 minutos o hasta que el agua se absorba.
3
Mientras tanto, en una sartén de 12 pulgadas, calienta las 4 tazas restantes de agua y el cubo de caldo, a fuego alto, hasta que hiervan. Añade el salmón, con la piel hacia arriba, baja la flama. Tapa y cocina a fuego lento de 10 a 12 minutos o hasta que el pescado forme hojuelas con facilidad al introducir un tenedor. Retira con una cuchara ranurada y colócalo en un platón; deja que se enfríe. Desecha el agua. Quita la piel al salmón; córtalo en piezas grandes.
4
Mientras tanto, enjuaga y seca la sartén. Derrite la mantequilla en la sartén, a fuego medio. Añade los espárragos; cocina 5 minutos, revolviendo con frecuencia. Añade las cebollas; cocina 1 minuto, revolviendo con frecuencia. Añade los chícharos, los tomates y el caldo; cocina 1 minuto.
5
Añade con suavidad a la mezcla de espárragos la quinoa, el salmón, el sazonador de limón y pimienta y el eneldo. Tapa; cocina 2 minutos o hasta que esté muy caliente.
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Consejos de expertos
consejo 1
Este platillo principal tiene tan buen sabor como apariencia y lo solicitarán una y otra vez. El caldo caldo de pollo están disponibles en envases de cartón de 32 oz. El hecho de cocer los granos en el caldo añade sabor a tus recetas.
consejo 2
Porciones de Granos Integrales: 2
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