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Pescado Empanizado con Almendras
Guardar
Imprimir
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Prep20min
Total30min
Ingredientes8
Porciones2
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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75% menos grasa saturada y 76% menos sodio que la receta original. El sabor del bacalao se combina a la perfección con el empanizado de hierbas y almendras.
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Ingredientes
8
oz de filetes de bacalao frescos o congelados
2
cucharadas de harina multiusos Gold Medal™
1
clara de huevo
1
cucharada de leche descremada
2
cucharadas de migas de pan Progresso™
2
cucharadas de almendras picadas finamente
1/2
cucharadita de tomillo fresco
1
cucharada de aceite de canola
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Instrucciones
1
Precalienta el horno a 450° F. Engrasa ligeramente una refractaria de 9 x 9 x 2 pulgadas con spray de cocina; reserva. Descongela el pescado, si está congelado. Lava el pescado y sécalo con papel toalla. Corta los filetes en 2 porciones, de ser necesario. Mide el grosor de los filetes.
2
Coloca la harina en un plato o recipiente pequeño. En otro plato, bate la calara de huevo y la leche. En un tercer plato, mezcla las migas de pan, almendras y tomillo. Cubre ambos lados de los filetes de pescado con la harina. Baña los filetes en la mezcla de huevo y cúbrelos con la mezcla de migas de pan.
3
Coloca el pescado en la refractaria. Esparce el aceite sobre los filetes. Hornea hasta que el pescado pueda quebrarse fácilmente con un tenedor (de 4 a 6 minutos por pulgada de grosor del pescado).
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1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
75% menos grasa saturada y 76% menos sodio que la receta original. El sabor del bacalao se combina a la perfección con el empanizado de hierbas y almendras.
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