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Pechugas de Pollo Asadas con Camotes, Glaseadas con Naranja
Prep15min
Total60min
Ingredientes12
Porciones4
Ingredientes
Basting Sauce
1/4taza de mermelada de naranja
2cucharadas de jugo de naranja
1cucharada de vinagre balsámico
1cucharadita de hojas de tomillo, secas
1/4cucharadita de sal
1/8cucharadita de pimienta
Chicken and Vegetables
4pechugas de pollo, con huesos y sin piel
2camotes amarillos medianos, pelados, cortados en cubos de 1 pulgada
1cebolla mediana, cortada en 8 gajos
1cucharadita de aceite de oliva
1/3taza de arándanos secos, endulzados (sweetened dried cranberries)
1/4taza de jugo de naranja
Instrucciones
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1
Precalienta el horno a 375°F. En una cacerola chica, cocina todos los ingredientes para la salsa para rociar, a fuego bajo, de 3 a 4 minutos o hasta que la mermelada se derrita, revolviendo ocasionalmente.
2
En un molde para horno de 15x10 pulgadas, coloca las pechugas de pollo. Úntalas con la mitad de la salsa para rociar. En un tazón mediano, mezcla las papas y la cebolla con el aceite; colócalas alrededor del pollo. Hornea 25 minutos.
3
Mientas tanto, en un tazón chico, remoja los arándanos en un cuarto de taza de jugo de naranja.
4
Unta de nuevo el pollo con el resto de la salsa para marinar o glasear. Revuelve con suavidad para cubrir las verduras con los jugos que están en el molde. Con una cuchara ranurada, espolvorea los arándanos sobre las verduras; rocía con el juego. Hornea 20 minutos más o hasta que el jugo del pollo esté claro, al cortar hasta el hueso la parte más gruesa (170°F) y las verduras estén blandas.
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Los camotes son una fuente excelente de Vitamina A y una buena fuente de Vitamina C.
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Información Nutricional
Porción:1 Porción
Calorías
340
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
1g
5%
Colesterol
75mg
25%
Sodio
220mg
9%
Carbohidratos totales
46g
15%
Fibra dietética
3g
12%
Azúcares
26g
Proteína
28g
% Valor Diario*:
Vitamina A
260%
260%
Vitamina C
35%
35%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
2 Almidón; 1 Fruta; 3 Otros carbohidratos; 3 Carne extra magra; 1/2 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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