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Pollo Frito al Horno
Prep10min
Total1hr10min
Ingredientes6
Porciones6
Ingredientes
1/4taza de mantequilla o margarina
1/2taza de harina multiusos
1cucharadita de paprika
1/2cucharadita de sal
1/4cucharadita de pimienta
3 a 3 1/2 lbs de pollo para freír o asar cortado en piezas
Instrucciones
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1
Precalienta el horno a 425°F. Derrite la mantequilla en una molde de 13x9 pulgadas para hornear.
2
En un plato poco profundo, mezcla la harina, paprika, sal y pimienta. Cubre el pollo con la mezcla de harina. Coloca el pollo, con la piel hacia abajo, en el molde.
3
Hornea sin cubrir por 30 minutos. Dale vuelta el pollo; hornea por unos 30 minutos más o hasta que el jugo del pollo ya no salga rosa cuando se corta el centro de las piezas más gruesas.
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Tiras de Pollo Frito al Horno: Reemplaza el pollo para asar o freír por 1 1/2 libras de mitades de pechuga de pollo sin pellejo y deshuesadas. Córtalas transversalmente en rebanadas de 1 1/2 pulgadas. Disminuye la mantequilla a 2 cucharadas. Luego de cubrir el pollo con la mezcla de harina del paso 2, revuélvelo con la mantequilla derretida en el molde. Hornea sin tapar por 15 minutos. Dé vuelta a las rebanadas, hornea de 10 a 15 minutos más o hasta que el pollo ya no esté rosa en el centro.
Chicken Fingers: Substitute 1 1/2 pounds boneless, skinless chicken breast halves,
cut crosswise into 1 1/2-inch strips, for the broiler-fryer. Decrease butter to 2
tablespoons. After coating chicken with flour mixture in step 2, toss with melted
butter in pan. Bake uncovered 15 minutes. Turn strips; bake 10 to 15 minutes
longer or until no longer pink in center.
Crunchy Oven-Fried Chicken: Substitute 1 cup cornflake crumbs for the 1/2 cup
flour. Dip chicken into 1/4 cup butter or stick margarine, melted, before coating
with crumb mixture.
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Información Nutricional
Porción:
Calorías
320
Calorías derivadas de la grasa
180
Grasa total
20g
Grasa saturada
8g
Colesterol
100mg
Sodio
320mg
Carbohidratos totales
7g
Fibra dietética
0g
Proteína
28g
% Valor Diario*:
Hierro
10%
10%
Intercambios:
*Valores diarios basados en una dieta de 2,000 calorías.
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