Dale un toque hogareño a las pechugas de pollo con puré de papas y verduras en una comida de un solo platillo.
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Ingredientes
-
1
sobre de puré de papa con ajo asado Betty Crocker® (de una caja de 7.2 oz)
-
1 taza de agua caliente
-
1
cucharadas de mantequilla o margarina
-
1
lb de pechuga de pollo sin hueso ni piel, cortada en trozos de 1/2 pulgada
-
1
cebolla mediana, picada (1/2 taza)
-
1 1/2
taza de vegetales mixtos congelados Valley Fresh Steamers™ de Green Giant®
-
1
frasco (12 oz) de gravy jugo de pollo estilo casero
-
2 1/4
cucharaditas de paprika
-
1/2
taza de crema agria
Instrucciones
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-
1
Precalienta el horno a 350°F. Rocía con aceite de cocina en aerosol una olla de 2 cuartos de galón o un molde para hornear de vidrio cuadrado de 8 pulgadas de lado. Prepara el puré de papa según las indicaciones de la caja para 4 Porciones -- excepto que deberás usar 1 taza de agua caliente, 1/2 taza de leche y 2 cucharadas de la mantequilla.
-
2
Mientras tanto, en una sartén antiadherente de 12 pulgadas, derrite la cucharada de mantequilla restante a fuego medio-alto. Agrega el pollo y la cebolla; cocina entre 4 y 6 minutos, revolviendo frecuentemente o hasta que el pollo ya no esté de color rosado en el centro. Incorpora las verduras mixtas, la salsa de jugo y 2 cucharaditas de la paprika. Tapa; cocina a fuego medio bajo durante 5 minutos, revolviendo frecuentemente para evitar que se pegue.
-
3
Agrega la crema agria a la mezcla de pollo y revuelve. Vierte con una cuchara en la olla. Con una cuchara o una manga de repostería (pastry bag), forma 8 montículos de puré de papa alrededor de los bordes de la olla. Espolvorea el puré con el 1/4 de cucharadita de paprika restante.
-
4
Hornea sin tapar entre 25 y 35 minutos o hasta que la mezcla burbujee alrededor de los bordes de la olla.
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Consejos de expertos
-
Para añadir un sabor apenas ahumado a la cazuela, añade aproximadamente 1/4 de libra de salchicha kielbasa ahumada en rebanadas cuando incorporas las verduras
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 530
- Calorías derivadas de la grasa
- 220
- Grasa total
- 24g
- 37%
- Grasa saturada
- 12g
- 58%
- Grasas trans
- 1/2g
- Colesterol
- 115mg
- 38%
- Sodio
- 1190mg
- 49%
- Potasio
- 1060mg
- 30%
- Carbohidratos totales
- 44g
- 15%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 5g
- Proteína
- 34g
- Vitamina A
- 60%
- 60%
- Vitamina C
- 4%
- 4%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
2 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Dale un toque hogareño a las pechugas de pollo con puré de papas y verduras en una comida de un solo platillo.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra6a82930fd3b433584bfab41a89f0fee\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
