¿No tienes tiempo para picar? Los pimientos y las cebollas congeladas y los tomates italianos estofados y sazonados ayudan a preparar la cena de inmediato.
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Ingredientes
-
2
tazas de pasta farfalle (corbatas), sin cocer (5 oz)
-
1
cucharada de aceite de olivo o de aceite vegetal
-
1
taza de pimientos y cebollas para sofreír (stir-fry), congelados (de una bolsa de 1 lb)
-
1
lb de carne de res para sofreír (stir-fry), finamente rebanada
-
1
lata (14.5 oz) de tomates (jitomates) estilo italiano estofados (stewed tomatoes), sin escurrir
-
1
cucharadita de sal de ajo
-
1/4
cucharadita de pimienta
-
Hojas de albahaca fresca, opcional
-
Queso parmesano recién rallado, opcional
Instrucciones
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-
1
Cuece y escurre la pasta como se indica en el paquete.
-
2
Mientras tanto, en una sartén de 12 pulgadas, calienta el aceite a fuego medio alto. Cocina las verduras congeladas en el aceite, 3 minutos, revolviendo con frecuencia. Añade la carne de res. Cocina de 5 a 6 minutos, revolviendo con frecuencia, hasta que la carne ya no tenga un color rosado.
-
3
Añade los tomates, la sal de ajo y la pimienta. Cocina de 2 a 3 minutos, revolviendo con frecuencia y rompiendo ligeramente los tomates con la cuchara, hasta que la mezcla esté caliente. Añade la pasta. Cocina de 1 a 2 minutos, revolviendo constantemente, hasta que la pasta esté bien cubierta y caliente. Decora con la albahaca. Sirve con el queso.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 430
- Calorías derivadas de la grasa
- 150
- Grasa total
- 17g
- 26%
- Grasa saturada
- 5g
- 27%
- Grasas trans
- 1/2g
- Colesterol
- 60mg
- 21%
- Sodio
- 850mg
- 35%
- Potasio
- 780mg
- 22%
- Carbohidratos totales
- 43g
- 14%
- Fibra dietética
- 3g
- 15%
- Azúcares
- 9g
- Proteína
- 28g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 20%
- 20%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
¿No tienes tiempo para picar? Los pimientos y las cebollas congeladas y los tomates italianos estofados y sazonados ayudan a preparar la cena de inmediato.
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