58% menos grasa saturada y 200% más fibra dietética que la receta original. Prepara más pollo a la parrilla esta noche para que puedas aprovechar las sobras en esta fácil receta. ¿No eres tan organizada? Entonces trae un pollo asado del supermercado.
8
oz de pasta cavatappi, fusilli, rotini, ditaloni u otra clase de rollitos de pasta
1
lata (15 oz) de frijoles cannellini, lavados y escurridos
1/2
taza de caldo de pollo reducido en sodio
3
dientes de ajo, picados finamente
1
cucharada de aceite de oliva
6
tomates roma, picados en trozos grandes (unas 2 tazas)
12
oz de pollo cocido desmenuzado
1/4
de taza de perejil italiano fresco picado
1/2
a 1 cucharadita de pimienta negra molida
1/4
cucharadita de sal
Ramitos de perejil italiano fresco
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Instrucciones
1
En una olla grande, cocina la pasta según las instrucciones del paquete; escurre bien y reserva.
2
En una licuadora o procesador de alimentos, combina 3/4 de taza de los frijoles y el caldo de pollo. Cubre y licúa hasta obtener una consistencia suave. Coloca el puré de frijoles en la olla que usaste para cocinar la pasta; hierve. Vuelve a poner la pasta en la olla.
3
Mientras tanto, en una sartén grande, cocina el ajo en aceite caliente por 1 minuto. Agrega los tomates; cocina por un minuto. Agrega el resto de los frijoles, el pollo desmenuzado, el perejil picado, la pimienta y la sal. Calienta todo bien.
4
Agrega la mezcla de tomate a la pasta caliente; revuelve hasta cubrir empapar bien la pasta. Coloca los ramitos de perejil encima, si lo deseas. Sirve inmediatamente.
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4 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
4 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
58% menos grasa saturada y 200% más fibra dietética que la receta original. Prepara más pollo a la parrilla esta noche para que puedas aprovechar las sobras en esta fácil receta. ¿No eres tan organizada? Entonces trae un pollo asado del supermercado.
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