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Una de las mejores formas de garantizar que una receta sea barata, es usando ingredientes que estén de temporada. Estos suelen ser fáciles de encontrar y están casi siempre en oferta, y por si esto fuera poco, están en su pico de sabor. Las cosas más ricas siempre son las de temporada.
Si quieres una receta fácil y barata para la cena, te recomiendo que empieces por ahí. Este plato, por ejemplo, hace buen uso de la calabaza que abunda en esta temporada del año. Otro ingrediente increíblemente económico, y que le gusta a todo el mundo es la pasta, así que si juntas estos dos componentes, como he hecho aquí, tendrás una deliciosa cena que te costará poco esfuerzo y menos dinero.
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Ingredientes
-
1
calabaza pequeña, pelada, sin pepas, y cortada en cubos pequeños
-
1/4
taza aceite de oliva
-
1
cucharadita tomillo fresco
-
Sal y pimienta
-
1/2
cebolla picada
-
4
dientes de ajo picados
-
Jugo y cáscara de 1 limón
-
3/4
lb de espagueti
-
1/4
taza nueces ralladas
-
1/4
taza queso parmesano rallado (opcional)
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Instrucciones
-
1
Enciende el horno a 375°F.
-
2
Coloca la calabaza en un plato para hornear.
-
3
Mezcla con 1 cucharada de aceite de oliva, tomillo, sal, y pimienta, hasta que todo quede cubierto en aceite.
-
4
Hornea hasta que la calabaza esté suave (unos 40 minutos). Apaga el fuego y retira del horno.
-
5
Coloca una olla de agua con sal a hervir y cocina la pasta siguiendo las instrucciones del paquete.
-
6
Mientras, calienta 1 cucharada de aceite de oliva en una sartén sobre fuego medio.
-
7
Saltea la cebolla con el ajo por unos 5 minutos, moviendo hasta que estén suaves y se empiecen a dorar.
-
8
Agrega el limón y la calabaza hasta que todo esté caliente, y echa sobre la pasta, junto con 2 cucharadas de aceite de oliva y las nueces.
-
9
Mezcla bien y agrega más sal y pimienta si es necesario.
-
10
Sirve en dos platos y rocía con queso parmesano.
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Consejos de expertos
-
consejo 1
La calabaza se puede hornear por adelantado, y guardar en el refrigerador, con tapa, por un par de días.
-
consejo 2
Esta salsa de calabaza también queda bien servida sobre quinua o cuscús.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Una de las mejores formas de garantizar que una receta sea barata, es usando ingredientes que estén de temporada. Estos suelen ser fáciles de encontrar y están casi siempre en oferta, y por si esto fuera poco, están en su pico de sabor. Las cosas más ricas siempre son las de temporada.
Si quieres una receta fácil y barata para la cena, te recomiendo que empieces por ahí. Este plato, por ejemplo, hace buen uso de la calabaza que abunda en esta temporada del año. Otro ingrediente increíblemente económico, y que le gusta a todo el mundo es la pasta, así que si juntas estos dos componentes, como he hecho aquí, tendrás una deliciosa cena que te costará poco esfuerzo y menos dinero.
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© 2023 ®/TM General Mills Reservados todos los derechos
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