Ingredientes
-
1
cucharada de chiles verdes picados Old El Paso® (chopped green chiles)
-
1/4
taza de cebolla picada
-
1
diente de ajo machacado
-
1
lata de (15 oz) de frijoles negros Progresso® escurridos y enjuagados
-
1/2
taza de yogurt sin grasa
-
1/2
cucharadita de comino en polvo o molido
-
1/4
cucharadita de sal
Instrucciones
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-
1
En una licuadora o procesador de alimentos pon los chiles, la cebolla, el ajo y los frijoles. Tápalo y licua a una velocidad de mediana a alta, dejando de licuar ocasionalmente, para limpiar los lados, hasta que esté suave e incorporado.
-
2
Vierte el dip en una olla de capacidad de 1 1/2 cuartos de galón. Añade el yogurt, el comino y la sal. Calienta a fuego moderadamente alto, revolviendo frecuentemente, hasta que esté caliente. Viértelo en un recipiente. Sírvelo frío o caliente, con chips (tortillas crujientes) o galletas de soda.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 40
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 50mg
- 2%
- Potasio
- 115mg
- 3%
- Carbohidratos totales
- 7g
- 2%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 0g
- Proteína
- 2g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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