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Dip de frijoles negros
Prep10min
Total10min
Ingredientes7
Porciones16
Ingredientes
1cucharada de chiles verdes picados Old El Paso® (chopped green chiles)
1/4taza de cebolla picada
1diente de ajo machacado
1lata de (15 oz) de frijoles negros Progresso® escurridos y enjuagados
1/2taza de yogurt sin grasa
1/2cucharadita de comino en polvo o molido
1/4cucharadita de sal
Instrucciones
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1
En una licuadora o procesador de alimentos pon los chiles, la cebolla, el ajo y los frijoles. Tápalo y licua a una velocidad de mediana a alta, dejando de licuar ocasionalmente, para limpiar los lados, hasta que esté suave e incorporado.
2
Vierte el dip en una olla de capacidad de 1 1/2 cuartos de galón. Añade el yogurt, el comino y la sal. Calienta a fuego moderadamente alto, revolviendo frecuentemente, hasta que esté caliente. Viértelo en un recipiente. Sírvelo frío o caliente, con chips (tortillas crujientes) o galletas de soda.
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No change.
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Información Nutricional
Porción:1 Porción
Calorías
40
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
50mg
2%
Potasio
115mg
3%
Carbohidratos totales
7g
2%
Fibra dietética
2g
10%
Azúcares
0g
Proteína
2g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
4%
4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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