El pepino es uno de esos ingredientes que el cuerpo me pide a gritos cuando comienzan los días calurosos. Su frescura y alto contenido de agua son bienvenidos en cualquier ensalada o jugos veraniegos. Incluso lo puedes aplicar directamente sobre la piel irritada por el sol. Hoy te presento una receta de pappardelle usando este refrescante y sano ingrediente.
1/2
paquete de salmón ahumado, cortado en trozos pequeños
2
cucharadas de alcaparras
Sal y pimienta, a gusto
2
tazas de eneldo picado
1/2
taza de yogur natural
1-2 cucharaditas de miel
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Instrucciones
1
Lava bien el pepino. Si no es orgánico, pélalo. Si lo es, no es necesario. Corta todo el pepino en tiras finas con un cortador de verduras.
2
Mezcla la miel con el yogur, hasta que se haga una crema uniforme.
3
Agrégale alcaparras, salmón, eneldo, sal y pimienta al pepino, y mezcla bien.
4
Rocía con el yogur, y mezcla para que todos los ingredientes queden cubiertos de esta salsa.
5
Sirve como entrada fría, o como acompañamiento.
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Consejos de expertos
consejo 1
En vez de pepino, también se puede usar zuchinni para hacer los paparedelles, o se pueden usar pappardelles tradicionales.
consejo 2
El pepino también se puede cortar en cubos para hacer una deliciosa ensalada.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
El pepino es uno de esos ingredientes que el cuerpo me pide a gritos cuando comienzan los días calurosos. Su frescura y alto contenido de agua son bienvenidos en cualquier ensalada o jugos veraniegos. Incluso lo puedes aplicar directamente sobre la piel irritada por el sol. Hoy te presento una receta de pappardelle usando este refrescante y sano ingrediente.
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