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Papas Rellenas de Ricotta
Prep25min
Total1hr45min
Ingredientes7
Porciones6
Ingredientes
6papas para hornear, medianas
1 1/2tazas de queso ricotta
1taza de queso parmesano, rallado
1/4taza de perejil fresco, picado
1/4cucharadita de pimienta
1huevo, batido
Perejil fresco picado adicional, opcional
Instrucciones
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1
Precalienta el horno a 375°F. Hornea las papas aproximadamente 1 hora o hasta que estén blandas.
2
Corta cada papa a la mitad; con una cuchara, saca la pulpa y colócala en un tazón grande, dejando una concha delgada. Machaca las papas, hasta que no queden grumos. Añade los quesos, un cuarto de taza de perejil, la pimienta y el huevo y mezcla bien.
3
Aumenta la temperatura del horno a 400°F. Corta una rebanada delgada de la parte inferior de cada papa, si es necesario, para que queden erguidas. Coloca las papas sin el relleno o la "copitas" de papa en un molde sin engrasar de 15x10 pulgadas; rellena las "copitas" o cáscaras con la mezcla de papa.
4
Hornea aproximadamente 20 minutos o hasta que estén calientes. Decora con perejil adicional y pimiento.
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Las papas rellenas pueden cubrirse y refrigerarse antes de hornearlas; aumenta el tiempo de horneado a 30 minutos. Puedes también envolverlas herméticamente y congelarlas; hornéalas aproximadamente 40 minutos.
Si duplicas la receta, puedes con facilidad hornear 12 papas a la vez, pero prepara el relleno para 6 papas a la vez, para que puedas mezclar bien los ingredientes.
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Información Nutricional
Porción:1 Porción
Calorías
340
Calorías derivadas de la grasa
100
Grasa total
11g
17%
Grasa saturada
6g
31%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
360mg
15%
Potasio
1050mg
30%
Carbohidratos totales
41g
14%
Fibra dietética
4g
16%
Azúcares
3g
Proteína
19g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
15%
15%
Calcio
40%
40%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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