Ingredientes
Topping
-
2
cucharadas de azúcar morena
-
1
cucharada de mezcla Original Bisquick®
-
1
cucharadita de mantequilla o de margarina, suavizada a la temperatura ambiente
Muffins
-
2
tazas de mezcla Original Bisquick®
-
1/3
taza de pasas
-
1/3
taza de nueces (pecans), picadas
-
1/4
taza de azúcar morena
-
2/3
taza de leche
-
2
cucharadas aceite vegetal
-
1
cucharadita sabor maple
-
1
huevo
Instrucciones
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-
1
Precalienta el horno a 400°F. Engrasa solo el fondo de 12 moldes para panquecito de tamaño regular con manteca vegetal o con spray para cocinar o coloca moldes de papel en cada molde para panquecito.
-
2
En un tazón hondo chico, mezcla los ingredientes para el topping, hasta que tengan una consistencia de grumos. En un tazón hondo grande, mezcla los ingredientes para los panquecitos, sólo hasta que estén húmedos. Vierte la pasta en forma pareja en los moldes. Espolvorea en forma pareja con la cubierta.
-
3
Hornea de 15 a 18 minutos o hasta que estén dorados. Deja enfriar ligeramente; retíralos de los moldes y enfríalos en una rejilla. Sírvelos calientes.
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Consejos de expertos
-
Da color a estos panquecitos utilizando moldes de papel coloridos o con diseños.
-
Para evitar panquecitos húmedos, sácalos de los moldes poco tiempo después de sacarlos del horno.
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Información Nutricional
Información Nutricional
Porción:
1 panquecito
- Calorías
- 180
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 1g
- Colesterol
- 20mg
- 7%
- Sodio
- 270mg
- 11%
- Potasio
- 115mg
- 3%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 10g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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