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Coles de Bruselas con Glaseado de Maple
Prep30min
Total30min
Ingredientes8
Porciones8
Tocino con sabor a maple y coles de Bruselas se combinan en esta deliciosa guarnición – lista en 30 minutos.
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Ingredientes
6rebanadas de tocino con sabor a maple (maple-flavored bacon)
1 3/4libra de coles de Bruselas, limpias, cortadas por la mitad (6 tazas)
2echalotes, finamente picadas (shallots)
1/2taza de caldo de pollo
1/3de taza de miel de maple
3/4de cucharadita de sal
3/4de cucharadita de pimienta negra recién molida
1/2taza de nueces (pacanas) tostadas picadas
Instrucciones
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1
En una sartén antiadherente de 12 pulgadas, cocina el tocino hasta que esté crujiente; escurre sobre papel de cocina. Desmenuza el tocino; reserva. Añade las coles de Bruselas y los echalotes (shallots) al líquido que quedó en la sartén; cocina a fuego medio-alto, revolviendo ocasionalmente hasta que se doren.
2
Incorpora el caldo a la sartén. Calienta hasta que hierva y reduce el fuego. Tapa; deja hervir de 5 a 10 minutos. Agrega la miel, la sal y la pimienta; revuelve. Cocina sin tapar a fuego medio de 2 a 4 minutos, revolviendo con frecuencia, hasta que las coles de Bruselas estén glaseadas. Espolvorea con el tocino y las nueces.
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Limpia y corta por la mitad las coles de Bruselas y guárdalas en una bolsa de plástico para alimentos resellable en el refrigerador con un día de anticipación como máximo.
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Información Nutricional
Porción:1 Porción
Calorías
150
Grasa total
8g
0%
Grasa saturada
1g
0%
Sodio
400mg
0%
Carbohidratos totales
17g
0%
Fibra dietética
3g
0%
Proteína
6g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
1/2 Otros carbohidratos; 2 Vegetal; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Tocino con sabor a maple y coles de Bruselas se combinan en esta deliciosa guarnición – lista en 30 minutos.
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