Además de añadir un grano entero, la harina de trigo integral añade un sabor a nuez y una textura especial a estos pancakes aparte de un exquisito sabor. Si no estás acostumbrada a los granos enteros, puedes empezar utilizando tres cuartos de taza de harina de trigo integral y tres cuartos de taza de harina multiusos.
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Ingredientes
1 1/2
tazas de harina de trigo integral
3
cucharadas de azúcar
1
cucharadita de polvos de hornear
1/2
cucharadita de bicarbonato de sodio
1/2
cucharadita de sal
3
huevos grandes
1
envase (6 oz) yogurt de vainilla, con poca grasa
3/4
taza de agua
3
cucharadas de aceite vegetal
1 3/4
tazas de fresas frescas, rebanadas
1
envase (6 oz) de yogurt de fresa, con poca grasa
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Instrucciones
1
Precalienta una sartén o plancha eléctrica para pancakes, a fuego medio alto (375°F). Úntala con aceite vegetal, si es necesario.
2
En un tazón hondo grande, mezcla la harina, el azúcar, el polvo de hornear, el bicarbonato de sodio y la sal; deja a un lado. En un tazón hondo mediano, con un batidor de globo de alambre, bate los huevos, el yogurt de vainilla, el agua y el aceite; bate hasta mezclar bien. Vierte la mezcla de huevo, toda a la vez, en la mezcla de harina; mezcla hasta humedecer.
3
Coloca masa para pancakes en una taza o en una jarra y, para cada pancake, vierte ligeramente menos de un cuarto de taza en la plancha. Cocina los pancakes de 1 a 2 minutos o hasta que la parte superior forme burbujas y los pancakes se inflen y estén secos alrededor de los bordes. Voltéalos; cocina el otro lado de 1 a 2 minutos o hasta que estén dorados.
4
Cubre cada porción (2 pancakes) con un cuarto de taza de fresas rebanadas y 1 o 2 cucharadas de yogurt de fresa.
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1 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Además de añadir un grano entero, la harina de trigo integral añade un sabor a nuez y una textura especial a estos pancakes aparte de un exquisito sabor. Si no estás acostumbrada a los granos enteros, puedes empezar utilizando tres cuartos de taza de harina de trigo integral y tres cuartos de taza de harina multiusos.
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© 2023 ®/TM General Mills Reservados todos los derechos
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