¡Haz un viaje de sabor al Mediterráneo en 30 minutos! Las mini hamburguesas están cubiertas con una salsa cremosa de yogurt, pepino y cebolla.
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Ingredientes
Sauce
-
3/4
taza de Yoplait® yogurt natural, sin grasa (de un envase de 2 lb)
-
1
cucharadita de cáscara de limón, rallada
-
1
diente de ajo, finamente picado
-
1/4
cucharadita de sal
-
1/4
cucharadita de eneldo (dill) seco
Burgers
-
1
lb de carne de res molida, magra (al menos 80%)
-
1/4
taza de Progresso® pan molido natural
-
1
cucharada de vinagre balsámico
-
2
cucharaditas de cáscara de limón, finamente rallada
-
2
cucharaditas de jugo de limón
-
1
cucharadita de hojas de orégano, secas
-
1
cucharadita de hojas de tomillo, secas
-
1/2
cucharadita de sal
-
3
dientes de ajo, finamente
Breads and Toppings
-
16
mini (2 1/2 pulgadas) panes pita (de una bolsa de 7 oz)
-
1/2
pepino mediano, cortado en rebanadas muy delgadas
-
1/4
de cebolla morada chica, cortada en tiras del tamaño de un bocado
Instrucciones
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-
1
En un tazón hondo chico, mezcla los ingredientes para la salsa. Tapa; refrigera hasta usarlos.
-
2
En un tazón hondo grande, mezcla bien los ingredientes para las hamburguesas. Con la mezcla de carne, forma 16 hamburguesas, de un cuarto de pulgada de grueso.
-
3
Coloca 8 hamburguesas en una sartén antiadherente de 12 pulgadas; cocina a fuego medio bajo, unos 3 minutos. Voltea las hamburguesas; cocina de 2 a 4 minutos más o hasta que al insertar un termómetro para carne en el centro de las hamburguesas, éste marque 160°F. Retira las hamburguesas de la sartén; táparas para mantenerlas calientes. Repite el procedimiento con las hamburguesas restantes.
-
4
Con un cuchillo de sierra o dentado, corta los panes pita a la mitad horizontalmente. Coloca las hamburguesas en las mitades inferiores de los panes. Cubre cada hamburguesa con 2 cucharaditas de salsa, varias rebanadas de pepino y tiras de cebolla. Cubre con las mitades superiores de los panes. Sirve de inmediato.
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Consejos de expertos
-
Si no consigues mini panes pita, cómpralos de tamaño regular y córtalos en cuartos o con cortadores de galleta (círculos).
-
Busca los mini pitas en la sección de productos deli o para hornear de tu tienda de comestibles local.
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Información Nutricional
Información Nutricional
Porción:
1 Sándwich
- Calorías
- 90
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3 1/2g
- 5%
- Grasa saturada
- 1 1/2g
- 6%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 6%
- Sodio
- 190mg
- 8%
- Potasio
- 105mg
- 3%
- Carbohidratos totales
- 8g
- 3%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 6g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
¡Haz un viaje de sabor al Mediterráneo en 30 minutos! Las mini hamburguesas están cubiertas con una salsa cremosa de yogurt, pepino y cebolla.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"addd18a6-4bed-4ea6-9cf0-6db106cf6064","doubleClickAdContainerId":"eb5f215c-1c11-4cf0-9d54-1fbe78cc128f","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb57d8a3e33954736a7532faecb5df789\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
