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En esta calurosa época del año no provoca sentarse a comer sendos platos llenos de comida. Más bien nos inclinamos por recetas más sencillas y que se puedan disfrutar relajadamente, ya sea en la terraza o en la playa, como estas hamburguesas de camarón, tan ricas y fáciles de hacer.
Soy una fanática de las recetas con camarones, pues estos se cocinan en unos minutos y pueden ser los protagonistas en infinidad de preparaciones, desde piqueos y ensaladas -frías o calientes-, hasta sopas o guisos, pastas y risottos, o en platos donde ellos son las indiscutibles estrellas de lujo, servidos con alguna salsa llena de sabor. Y estas ricas hamburguesas con quinoa no pueden ser la excepción.
Mi recomendación es que no recocines los camarones. Cuando comienzan a cambiar de color para ponerse rosados, ya están listos. Si los cocinas más te quedarán secos y poco apetecibles. Si quieres ganar tiempo en la preparación de estas hamburguesas, puedes cocinar la quinoa desde el día anterior y tenerla lista en la refrigeradora. Preparar este rico plato no es muy trabajoso y podrás tenerlo en la mesa en menos de una hora. Y ahora… ¡a disfrutar!
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Ingredientes
-
1
cucharada de aceite vegetal
-
2
cucharadas de cebolla picada (scallions o cebolla regular)
-
1
diente de ajo, picado
-
1
cucharada de pimiento rojo, picado (opcional)
-
1/2
lb de camarones limpios y bien picados (puedes molerlos en el procesador de alimentos)
-
1
cucharada de perejil, picado
-
1
cucharada de zanahoria picada muy pequeñita y blanqueada
-
1
clara de huevo
-
Sal y pimienta
-
1/2
taza de quinoa cocida
-
Aceite para freír
-
Pan de hamburquesas
-
Hojas de lechuga
-
Tomate en rodajas o tomatitos cherry cortados por la mitad
-
Retoños de alfalfa
-
Salsa Golf (Mayonesa con ketchup)
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Instrucciones
-
1
Calienta la cucharada de aceite en una sartén a fuego medio y saltea la cebolla, ajo y pimiento hasta que estén suaves. Transfiere esta mezcla a un tazón, agrega los camarones molidos o picados finísimos, el perejil, zanahorias, sal y pimienta. Revuelve bien y enfría. Incorpora la clara de huevo (puedes agregar la yema de huevo, si fuera necesario) y 2 cucharadas de quinoa cocida.
-
2
Forma hamburguesas como del tamaño de media taza, presiona sobre la quinoa. Calienta un poco de aceite en la misma sartén y cocina las hamburguesas hasta que estén doraditas.
-
3
Para armar las hamburguesas, corta el pan por la mitad, unta ambas mitades con salsa golf y pon hojas de lechuga, tomates, las hamburguesas y los retoños.
-
4
Sirve de inmediato.
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Consejos de expertos
-
consejo 1
Cuando no tengas camarones, puedes hacer esta receta con langostinos o salmón enlatado.
-
consejo 2
Agrega alverjitas y maíz en lata, trocitos de brócoli cocido, o espárragos picaditos a la preparación.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
En esta calurosa época del año no provoca sentarse a comer sendos platos llenos de comida. Más bien nos inclinamos por recetas más sencillas y que se puedan disfrutar relajadamente, ya sea en la terraza o en la playa, como estas hamburguesas de camarón, tan ricas y fáciles de hacer.
Soy una fanática de las recetas con camarones, pues estos se cocinan en unos minutos y pueden ser los protagonistas en infinidad de preparaciones, desde piqueos y ensaladas -frías o calientes-, hasta sopas o guisos, pastas y risottos, o en platos donde ellos son las indiscutibles estrellas de lujo, servidos con alguna salsa llena de sabor. Y estas ricas hamburguesas con quinoa no pueden ser la excepción.
Mi recomendación es que no recocines los camarones. Cuando comienzan a cambiar de color para ponerse rosados, ya están listos. Si los cocinas más te quedarán secos y poco apetecibles. Si quieres ganar tiempo en la preparación de estas hamburguesas, puedes cocinar la quinoa desde el día anterior y tenerla lista en la refrigeradora. Preparar este rico plato no es muy trabajoso y podrás tenerlo en la mesa en menos de una hora. Y ahora… ¡a disfrutar!
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© 2022 ®/TM General Mills Reservados todos los derechos
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