Milanesas de Pollo
- Prep 20 min
- Total 20 min
- Ingredientes 6
- Porciones 4
Qué Rica Vida Cocina
Actualizada Mar 2, 2012
Ingredientes
- 3/4 taza de mezcla Original Bisquick® mix
- 8 galletas saladas, finamente trituradas (1/3 taza)
- 1/2 cucharadita de tomillo en polvo, orégano u hojas de mejorana
- 2 huevos
- 4 pechugas de pollo sin hueso y sin pellejo, machacadas hasta que queden de 1/2 pulgada de grosor
- 3 cucharadas de aceite vegetal
Instrucciones
-
1En un plato no muy hondo, revuelve la mezcla Bisquick, las galletas trituradas y el tomillo. En otro plato poco profundo, bate el huevo hasta que se mezcle bien.
-
2Sumerge el pollo en la mezcla Bisquick hasta cubrirlo, luego sumérgelo en el huevo y vuelve a cubrirlo con la mezcla.
-
3En una sartén de 12 pulgadas, calienta el aceite a fuego moderado. Agrega el pollo; cocina de 8 a 10 minutos, volteándolo una vez, hasta que el pollo esté bien dorado y no tenga un color rosado en el centro.
Información Nutricional
390 Calorías, 20g Grasa total, 32g Proteína, 19g Carbohidratos totales, 1g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 390
- Calorías derivadas de la grasa
- 180
- Grasa total
- 20g
- 31%
- Grasa saturada
- 4 1/2g
- 22%
- Grasas trans
- 1g
- Colesterol
- 165mg
- 55%
- Sodio
- 450mg
- 19%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 19g
- 6%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 32g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;Selección de carbohidratos
1- © 2007 General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf84003595dbb4fc0b7a4d37da17f3574\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"0c23d6a4-f478-457d-8211-f6eb5c3ab412","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"46cd4fec-9143-4fac-b116-92b3558bc2c9","contentType":"Recipe","title":"Arroz con Pollo Colombiano - Pollo y Arroz","isFavorite":false,"linkUrl":"/recetas/arroz-con-pollo-colombiano-pollo-y-arroz/46cd4fec-9143-4fac-b116-92b3558bc2c9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/BOvxFEh_x0azuNZ3s99fiA_gmi_hi_res_jpeg.jpeg?v=6ee9e853\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/BOvxFEh_x0azuNZ3s99fiA_gmi_hi_res_jpeg.jpeg?v=6ee9e853\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"caaebeb8-a1b4-4c39-853b-d07bf1c77357","contentType":"Recipe","title":"Pollo al Horno con Rebanadas de Manzana","isFavorite":false,"linkUrl":"/recetas/pollo-al-horno-con-rebanadas-de-manzana/caaebeb8-a1b4-4c39-853b-d07bf1c77357","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7rhRbztcAk6duiHgQ0z_PQ_gmi_hi_res_jpeg.jpeg?v=4876c84c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7rhRbztcAk6duiHgQ0z_PQ_gmi_hi_res_jpeg.jpeg?v=4876c84c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5545ff62-c2be-4f5c-b8f3-24c6df1168c1","contentType":"Recipe","title":"Pollo en Salsa de Champiñones","isFavorite":false,"linkUrl":"/recetas/pollo-en-salsa-de-champinones/5545ff62-c2be-4f5c-b8f3-24c6df1168c1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b0632a56-5cf1-4276-adfe-7effb45e563d","contentType":"Recipe","title":"Chaufa de Quinoa y Pollo","isFavorite":false,"linkUrl":"/recetas/chaufa-de-quinoa-y-pollo/b0632a56-5cf1-4276-adfe-7effb45e563d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8z70Mtpbu0-H9Dn_sil8cg_gmi_hi_res_jpeg.jpeg?v=ff2bf2a4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8z70Mtpbu0-H9Dn_sil8cg_gmi_hi_res_jpeg.jpeg?v=ff2bf2a4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5efe86e2-538c-4905-8a19-38f6b9d2a123","contentType":"Recipe","title":"Tallarines con Pollo Alfredo","isFavorite":false,"linkUrl":"/recetas/tallarines-con-pollo-alfredo/5efe86e2-538c-4905-8a19-38f6b9d2a123","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qobbVfbclki-sA2ZDyZJbA_gmi_hi_res_jpeg.jpeg?v=24420582\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qobbVfbclki-sA2ZDyZJbA_gmi_hi_res_jpeg.jpeg?v=24420582\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7d569732-e930-41ef-8860-54da8ba7f191","contentType":"Recipe","title":"Pechugas de pollo con pesto y parmesano","isFavorite":false,"linkUrl":"/recetas/pechugas-de-pollo-con-pesto-y-parmesano/7d569732-e930-41ef-8860-54da8ba7f191","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/SYFoUjbaFESNFiW0YjWNrw_gmi_hi_res_jpeg.jpeg?v=63efee3a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/SYFoUjbaFESNFiW0YjWNrw_gmi_hi_res_jpeg.jpeg?v=63efee3a\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"46cd4fec-9143-4fac-b116-92b3558bc2c9","contentType":"Recipe","title":"Arroz con Pollo Colombiano - Pollo y Arroz","isFavorite":false,"linkUrl":"/recetas/arroz-con-pollo-colombiano-pollo-y-arroz/46cd4fec-9143-4fac-b116-92b3558bc2c9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/BOvxFEh_x0azuNZ3s99fiA_gmi_hi_res_jpeg.jpeg?v=6ee9e853\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/BOvxFEh_x0azuNZ3s99fiA_gmi_hi_res_jpeg.jpeg?v=6ee9e853\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"caaebeb8-a1b4-4c39-853b-d07bf1c77357","contentType":"Recipe","title":"Pollo al Horno con Rebanadas de Manzana","isFavorite":false,"linkUrl":"/recetas/pollo-al-horno-con-rebanadas-de-manzana/caaebeb8-a1b4-4c39-853b-d07bf1c77357","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7rhRbztcAk6duiHgQ0z_PQ_gmi_hi_res_jpeg.jpeg?v=4876c84c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7rhRbztcAk6duiHgQ0z_PQ_gmi_hi_res_jpeg.jpeg?v=4876c84c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5545ff62-c2be-4f5c-b8f3-24c6df1168c1","contentType":"Recipe","title":"Pollo en Salsa de Champiñones","isFavorite":false,"linkUrl":"/recetas/pollo-en-salsa-de-champinones/5545ff62-c2be-4f5c-b8f3-24c6df1168c1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b0632a56-5cf1-4276-adfe-7effb45e563d","contentType":"Recipe","title":"Chaufa de Quinoa y Pollo","isFavorite":false,"linkUrl":"/recetas/chaufa-de-quinoa-y-pollo/b0632a56-5cf1-4276-adfe-7effb45e563d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8z70Mtpbu0-H9Dn_sil8cg_gmi_hi_res_jpeg.jpeg?v=ff2bf2a4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8z70Mtpbu0-H9Dn_sil8cg_gmi_hi_res_jpeg.jpeg?v=ff2bf2a4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5efe86e2-538c-4905-8a19-38f6b9d2a123","contentType":"Recipe","title":"Tallarines con Pollo Alfredo","isFavorite":false,"linkUrl":"/recetas/tallarines-con-pollo-alfredo/5efe86e2-538c-4905-8a19-38f6b9d2a123","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qobbVfbclki-sA2ZDyZJbA_gmi_hi_res_jpeg.jpeg?v=24420582\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qobbVfbclki-sA2ZDyZJbA_gmi_hi_res_jpeg.jpeg?v=24420582\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7d569732-e930-41ef-8860-54da8ba7f191","contentType":"Recipe","title":"Pechugas de pollo con pesto y parmesano","isFavorite":false,"linkUrl":"/recetas/pechugas-de-pollo-con-pesto-y-parmesano/7d569732-e930-41ef-8860-54da8ba7f191","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/SYFoUjbaFESNFiW0YjWNrw_gmi_hi_res_jpeg.jpeg?v=63efee3a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/SYFoUjbaFESNFiW0YjWNrw_gmi_hi_res_jpeg.jpeg?v=63efee3a\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7f001401277041efac9807e2b73b9dc1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"0c23d6a4-f478-457d-8211-f6eb5c3ab412","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
