Ingredientes
-
3
tazas de cereal Corn Chex®
-
3
tazas de cereal Wheat Chex®
-
2
tazas de cereal Chocolate Chex®
-
2
tazas de galletas cuadradas de queso, del tamaño de un bocado
-
3
tazas de palomitas con queso
-
1/4
taza de mantequilla
-
1/3
taza de azúcar morena clara o de melaza
-
1/3
taza de jarabe de maíz, claro
-
1/2
cucharadita de sal
-
1/2
cucharadita de bicarbonato de sodio
Instrucciones
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-
1
En un tazón hondo grande para horno de microondas, mezcla los cereales, 1 taza de galletas de queso y 2 tazas de palomitas. Deja aparte.
-
2
En un tazón hondo grande para horno de microondas, mezcla los cereales, 1 taza de galletas de queso y 2 tazas de palomitas. Deja aparte.
-
3
Hornea en el horno de microondas a potencia alta, de 4 a 5 minutos, revolviendo después de cada minuto. Extiende la mezcla sobre una charola para horno recubierta con papel encerado. Deja enfriar aproximadamente 5 minutos para que el caramelo se endurezca por completo. Añade la taza restante de galletas de queso y la taza de palomitas.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 100
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3 1/2g
- 5%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 220mg
- 9%
- Potasio
- 40mg
- 1%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 5g
- Proteína
- 1g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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